Empowering Neurodiversity: Navigating Executive Functioning Challenges with Corie Wightlin

The Second Degree with Emily Merrell

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محتوای ارائه شده توسط Emily Merrell. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emily Merrell یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

لغو اشتراک

۴ روز پیش۴d ago

لغو اشتراک

هفتگی+

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

حدود یک سال پیش 33:01

MP3•خانه قسمت

Join Emily Merrell in a thought-provoking conversation with Corie Wightlin on The Second Degree Podcast. Corie, an expert in executive functioning coaching, sheds light on what executive functioning entails and how it impacts our daily lives. Delving into neurodiversity, they explore the spectrum of conditions like ADHD, autism, and anxiety, offering clarity on these often misunderstood terms. Corie shares her unique coaching approach, emphasizing personalized strategies tailored to individual needs. With practical advice and compassionate insights, this episode provides valuable guidance for navigating executive dysfunction and fostering a more supportive environment. Tune in for an enlightening discussion on empowering individuals to thrive amidst life's challenges.

What You'll Learn:

Understanding Executive Functioning: Corie explains the concept of executive functioning and how it influences daily life, particularly for neurodiverse individuals.
Neurodiversity 101: Delving into the terminology of neurodiversity, Corie breaks down common conditions like ADHD, anxiety, and autism, shedding light on their impact and prevalence.
Challenges and Realizations: Corie shares insights into the challenges faced by individuals with executive dysfunction and the empowering realization that comes with understanding one's brain function.
Supporting Loved Ones: Emily and Corie discuss practical ways to support friends or family members with executive functioning challenges, emphasizing empathy and understanding.
Practical Strategies: Corie offers actionable tips for individuals struggling with executive dysfunction, from creating personalized routines to overcoming task paralysis.
Building Empowerment: Through personalized coaching and compassionate support, Corie empowers individuals to take control of their lives and navigate challenges with confidence.
Creating a Supportive Environment: The conversation highlights the importance of creating a supportive environment for neurodiverse individuals, fostering understanding and acceptance.
Celebrating Progress: Corie shares heartwarming success stories of clients who have transformed their lives through coaching, highlighting the power of incremental progress and self-compassion.
Looking Ahead: Emily and Corie discuss the evolving landscape of neurodiversity awareness and the positive impact of increased understanding and acceptance in society.

Tune in to The Second Degree Podcast for an insightful discussion on executive functioning, neurodiversity, and fostering empowerment in oneself and others.

To learn more about Corie Wightlin, visit her website wightlincoachingservices.com and follow on instagram at wightlincoachingservices

Sign up for The Second Degree Membership! By becoming a member, we’re getting more intimate than ever! Get the Membership now!

Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.

170 قسمت

#Entrepreneur #Business #Emily Merrell #Working Women #Careers #Marketing #Network #Business Coach #Brand Building

The Second Degree with Emily Merrell

Empowering Neurodiversity: Navigating Executive Functioning Challenges with Corie Wightlin

The Second Degree with Emily Merrell

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

What You'll Learn:

Understanding Executive Functioning: Corie explains the concept of executive functioning and how it influences daily life, particularly for neurodiverse individuals.
Neurodiversity 101: Delving into the terminology of neurodiversity, Corie breaks down common conditions like ADHD, anxiety, and autism, shedding light on their impact and prevalence.
Challenges and Realizations: Corie shares insights into the challenges faced by individuals with executive dysfunction and the empowering realization that comes with understanding one's brain function.
Supporting Loved Ones: Emily and Corie discuss practical ways to support friends or family members with executive functioning challenges, emphasizing empathy and understanding.
Practical Strategies: Corie offers actionable tips for individuals struggling with executive dysfunction, from creating personalized routines to overcoming task paralysis.
Building Empowerment: Through personalized coaching and compassionate support, Corie empowers individuals to take control of their lives and navigate challenges with confidence.
Creating a Supportive Environment: The conversation highlights the importance of creating a supportive environment for neurodiverse individuals, fostering understanding and acceptance.
Celebrating Progress: Corie shares heartwarming success stories of clients who have transformed their lives through coaching, highlighting the power of incremental progress and self-compassion.
Looking Ahead: Emily and Corie discuss the evolving landscape of neurodiversity awareness and the positive impact of increased understanding and acceptance in society.

Tune in to The Second Degree Podcast for an insightful discussion on executive functioning, neurodiversity, and fostering empowerment in oneself and others.

To learn more about Corie Wightlin, visit her website wightlincoachingservices.com and follow on instagram at wightlincoachingservices

Sign up for The Second Degree Membership! By becoming a member, we’re getting more intimate than ever! Get the Membership now!

Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.

170 قسمت

#Entrepreneur #Business #Emily Merrell #Working Women #Careers #Marketing #Network #Business Coach #Brand Building

همه قسمت ها

The Second Degree with Emily Merrell

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Unlocking Your Potential: Business, Human Design & Alignment with Erin Hines 37:50

۵ weeks پیش37:50

37:50

On this episode of The Second Degree Podcast , Emily Merrell sits down with Erin Hines, a holistic business coach and founder of Darn Good Business Coach, to dive into the intersection of business strategy, human design, and personal alignment. Erin shares her journey from corporate burnout to building a business that aligns with her energy and purpose. We explore how human design can be a game-changer in decision-making, leadership, and entrepreneurship—helping you work smarter, not harder. Whether you’re a business owner or just looking to better understand yourself, this episode is packed with insights you won’t want to miss! Highlights: Erin’s journey from corporate burnout to becoming a holistic business coach The role of human design in entrepreneurship and decision-making Understanding energy alignment for productivity and avoiding burnout How different human design types thrive in business Using human design for stronger leadership and communication The importance of trusting your intuition in business and life To learn more about Erin Hines check out her website Darn Good Business Coach and on instagram at https://instagram.com/bedarngood/ Sign up for The Second Degree Membership ! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram .…

The Second Degree with Emily Merrell

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Finding Your Flow: Rest, Energy, and Transformation with Sound Healer Erica Ballard 44:51

۶ weeks پیش44:51

44:51

In this episode of The Second Degree Podcast , host Emily Merrell chats with Erica Ballard, a life coach, sound healer, and Theta healing practitioner. Erica shares her journey from public health to health coaching and into the transformative world of spirituality and energy work. They dive into the power of rest, navigating life's pivots, and embracing personal growth with humor and grace. Whether you're an overachiever on the brink of burnout or someone seeking alignment and clarity, Erica’s story will inspire you to slow down, trust yourself, and embrace your path. Highlights: From Public Health to Personal Healing Erica's journey from public health and corporate wellness into health coaching and spiritual practices. The moment she realized it was time to stop focusing on kale and start focusing on mindset and energy work. The Power of Rest Why rest is the ultimate key to unlocking your energy and creativity. Erica’s advice for overachievers who struggle to slow down and embrace stillness. Sound Healing & Theta Healing A beginner-friendly breakdown of sound healing and Theta healing. How these practices combine science and spirituality to release trauma, rewire beliefs, and create alignment. Navigating Life’s Pivots Erica's evolution from health coaching to life coaching, overcoming perfectionism, and finding her voice in a crowded industry. The challenges of optics and authenticity while building a meaningful business. Creating a Life on Your Terms How to shift from living for external validation to designing a life that feels good to you. Why it's okay to take a step back, reevaluate, and restart when necessary. Practical Self-Help & Spirituality Erica's approach to blending science and spirituality in her coaching practice. Tips for accessing inner guidance and trusting the journey, even when it’s messy. Permission to Play and Rest Erica’s heartfelt message: You can’t screw up your life—so embrace rest, follow your energy, and create your own rules. To learn more about Erica Ballard check out her website https://www.ericaballard.co/ and on instagram at @IamEricaBallard Sign up for The Second Degree Membership ! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram .…

The Second Degree with Emily Merrell

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Healing Through Heartbreak and Humor with Susan Lieu 58:03

۷ weeks پیش58:03

58:03

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The Second Degree with Emily Merrell

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۸ weeks پیش53:12

53:12

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The Second Degree with Emily Merrell

1
Crafting Powerful Stories & Strategic Visibility with Yesenia Reinoso of Y Communicate 34:40

۹ weeks پیش34:40

34:40

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The Second Degree with Emily Merrell

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Unlocking Intuition and Mediumship with Emma Andrews 49:01

10 weeks پیش49:01

49:01

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The Second Degree with Emily Merrell

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The Millennial Struggle: Perfectionism, Anxiety, and Finding Control with Jenny Maepaa 41:33

11 weeks پیش41:33

41:33

In this episode of The Second Degree Podcast , host Emily Merrell sits down with Jenny Maenpaa, a burnout coach and licensed psychotherapist, to explore the unique challenges faced by high-achieving millennial women. Jenny, known for her candid and empowering approach, dives into the struggles of perfectionism, imposter syndrome, and the impact of the pandemic on personal aspirations. Listeners will gain insights into why many women feel they’ve lost control over their lives and how societal expectations can exacerbate anxiety. The conversation also touches on generational dynamics between millennials and Gen Z, highlighting the differences in workplace attitudes and social interactions. Jenny shares her philosophy on coping strategies, emphasizing the importance of acknowledging anxiety rather than suppressing it. With humor and honesty, she encourages listeners to embrace their journeys, even when they don't align with societal timelines. This episode is a must-listen for anyone navigating the complexities of modern life while seeking empowerment and connection. Highlights: Mouthy Feminism: Jenny describes herself as a "mouthy feminist," explaining that her upbringing shaped her confidence and advocacy for herself and others. She humorously recounts conversations with her father about how his parenting style influenced her feminist views. Millennial Stressors: The discussion highlights the myriad stressors affecting millennial women, including perfectionism, imposter syndrome, and societal pressures exacerbated by the pandemic. Jenny emphasizes how many women feel they have lost control over their lives due to circumstances beyond their influence. Generational Dynamics: Jenny and Emily explore the differences between millennials and Gen Z, noting how millennials are often caught between the expectations of older generations and the newer perspectives of younger ones. They discuss the impact of social media on mental health and societal interactions. Coping Strategies: Jenny shares her approach to coaching, which involves acknowledging anxiety rather than suppressing it. She advocates for leaning into feelings of discomfort and using creative outlets as a means to process emotions. Reflections on Aging: The conversation touches on the anxieties surrounding aging, particularly for women approaching 40 who feel they haven't achieved their life goals. Jenny offers insights on reframing these feelings and finding empowerment in personal narratives. Conclusion: The episode concludes with a call to embrace one's journey, recognizing that each individual's path is unique and shaped by both personal choices and external factors. To learn more about Jenny Maenpaa check out her website https://www.jennymaenpaa.com/ and on instagram at @itsjennymaenpaa Sign up for The Second Degree Membership ! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram .…

The Second Degree with Emily Merrell

1
Celebrating Connection: From Parties to Purpose with Allison Carter 59:45

12 weeks پیش59:45

59:45

On this episode of The Second Degree Podcast , Emily Merrell chats with Allison Carter, the vibrant founder of Allison Carter Celebrates. They explore Allison's journey from second-grade teacher to powerhouse business coach, event planner, and subscription box creator. Tune in for an inspiring conversation on leveraging authenticity in business, finding joy in life's celebrations, and redefining success on your terms. Allison shares how her love for connection and creativity helped her build multiple thriving businesses—all while staying true to her values. Highlights: Allison’s Background and Journey: Transition from second-grade teacher to entrepreneur. Starting her business with digital party guides and subscription boxes. Balancing creativity and strategy to grow multiple ventures. The Power of Celebrations: Allison’s belief in celebrating big and small moments. How her brand evolved to focus on building personal and professional joy. Authenticity in Business: Leveraging a personal brand to create meaningful connections. Standing out in a crowded market by being unapologetically yourself. Navigating Modern Entrepreneurship: The challenges of digital marketing in the era of AI. Tips for fostering genuine relationships with clients and audiences. Building a Business Aligned with Your Life Goals: Why Allison traded the dream of being on The Today Show for meaningful time with her family. Encouraging listeners to define success on their own terms. Fun Facts and Personality: Allison’s quirks, like her inability to smell and her favorite emojis. Her obsession with spicy Kindle reads and Big Brother marathons with her family. To learn more about Allison Carter check out her website allisoncartercelebrates.com and on instagram at @allisoncartercelebrates Sign up for The Second Degree Membership ! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram .…

The Second Degree with Emily Merrell

1
Exploring The Holistic Health Revolution with Jennifer Hanway 48:09

14 weeks پیش48:09

48:09

In this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert. Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles. Highlights: Jennifer's transformation from professional dancer to holistic health expert The importance of personalized nutrition and its impact on hormonal balance Debunking common diet myths and the pitfalls of one-size-fits-all approaches Strategies for maintaining energy and focus throughout demanding workdays The role of sleep and stress management in overall health and productivity Practical tips for incorporating healthy habits into a busy schedule How to navigate social situations while sticking to health goals The connection between gut health and mental clarity Empowering women to take control of their health journey Jennifer's advice for sustainable lifestyle changes and long-term wellness This episode offers a wealth of knowledge for women looking to optimize their health, energy, and performance in both their personal and professional lives. To learn more about Jennifer Hanway check out her website jenniferhanway.com and on instagram at @jenniferhanway Sign up for The Second Degree Membership ! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram .…

The Second Degree with Emily Merrell

20 weeks پیش39:55

39:55

In this episode of the Second Degree podcast, host Emily Merrell welcomes Carrie Verrocchio—better known as Carrie V—a motivational speaker, coach, and author. Carrie shares her incredible story of transitioning from a corporate career to becoming an inspiring keynote speaker and coach after a life-changing message from her late brother. She dives into the power of small dreams, building a speaking career, and how she infuses her love of music into her professional life. Tune in to hear how Carrie turned personal tragedy into a thriving business that helps others live their best lives. What You'll Listen: Carrie V’s emotional story about the message from her brother that inspired her to leave corporate America and pursue a life aligned with her passions. How Carrie blends her background in singing with speaking engagements to make a unique impact on audiences. The importance of starting small in a speaking career—whether through local clubs or small events—and how to get your foot in the door. The value of staying connected to your core mission and using feedback to shape your business. Carrie’s advice on charging your worth as a speaker and building credibility with clients through consistent visibility. To learn more about Carrie Verrocchio check out her website at https://carrievee.com/ and follow her on instagram at @iamcarrievee . Sign up for The Second Degree Membership ! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram .…

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