Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".
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محتوای ارائه شده توسط Sean Trace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Trace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Surviving the Unthinkable: Lessons from a Zombie Apocalypse with Chris Lee | The Sean Trace Show
Manage episode 408128366 series 3465775
محتوای ارائه شده توسط Sean Trace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Trace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week, Sean and special guest Chris Lee dive into how to survive a zombie apocalypse, examining the challenges people face when considering this scenario. They then apply the topic to their everyday lives, discussing how, although a zombie apocalypse may not be imminent, asking ourselves how we would respond to one can prepare us for the challenges and dangers we face daily. Be sure to tune in, listen, and prepare to be inspired—zombie style.
267 قسمت
اشتراک گذاریManage episode 408128366 series 3465775
محتوای ارائه شده توسط Sean Trace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sean Trace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week, Sean and special guest Chris Lee dive into how to survive a zombie apocalypse, examining the challenges people face when considering this scenario. They then apply the topic to their everyday lives, discussing how, although a zombie apocalypse may not be imminent, asking ourselves how we would respond to one can prepare us for the challenges and dangers we face daily. Be sure to tune in, listen, and prepare to be inspired—zombie style.
267 قسمت
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In this episode of The Sean Trace Show , I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects are absolutely essential to life on Earth, how lawns are destroying biodiversity, and what each of us can do to make a difference, starting with our own homes. Dr. Tallamy shared powerful insights about native plants, the food web, and how we can all become part of what he calls a “Homegrown National Park.” This conversation left me inspired and reminded me that even small steps can create huge change. If you’ve ever wondered how to help the planet, this episode will show you where to start.…
1 Fix Your Sleep Naturally: Tips from a Holistic Sleep Coach | Carolina Ramuski | The Sean Trace Show 40:16
In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhythms, and how small habits like morning sunlight and screen-free evenings can transform your rest. Carolina shares wisdom from her experience in naturopathic nutrition and sleep science, and we dive into how our bodies send signals we often miss. From baby sleep routines to ancestral diets, this episode is packed with practical tools for anyone who wants to sleep better and live healthier. Whether you're a tired parent, a stressed student, or just trying to feel more energized, this conversation is for you.…
1 The Fun Habit: Ditching Hustle Culture For A Happier Life | Michael Rucker PhD | The Sean Trace Show 53:10
In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science of happiness and why fun is essential—not optional—for success. From the power of reframing your time to the emotional toll of hyper-productivity, this conversation offers practical strategies to bring more joy, balance, and sustainability into daily life. If you’ve ever felt like you’re working nonstop but still falling behind, this one’s for you.…
In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous journey—from surviving sexual assault and a forced marriage, to living on the streets with her daughter. But instead of letting that pain define her, she turned it into purpose. Today, she runs a safe house and mentors vulnerable people, using empathy, structure, and fierce love to help rebuild lives. This conversation is a masterclass in resilience, spiritual leadership, and what it means to believe in someone when they can’t believe in themselves.…
In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how the movie October Sky changed the course of his life, why STEM education is essential for every child, and how we can ignite the next generation of innovators. We also dive into the incredible science behind NASA’s mission to Jupiter’s moon Europa. From real-world resilience to alien oceans, this episode is a mind-expanding deep dive into dreaming big, failing forward, and building the future.…
1 Gen Z's Advantage in Business: Social Media & Mindset | Asher Dahlgren | The Sean Trace Show 41:49
In this episode of The Sean Trace Show , social media entrepreneur Asher Dahlgren, the founder of Dahlgren Social, shares his journey of building a successful social media agency at just 17 years old. Asher dives into how Gen Z’s natural fluency in social media gives them a business advantage, the mindset shifts necessary for success, and how small businesses can dominate online marketing. Sean and Asher also explore the importance of overcoming imposter syndrome, why young entrepreneurs should “just start”, and how stepping into discomfort is the key to long-term growth. If you're interested in social media, business, or breaking into entrepreneurship at a young age, this episode is packed with valuable insights.…
1 When The Universe Winks: Trusting The Path to Reinvention | Tom Morgan | The Sean Trace Show 35:45
What happens when the life you have built no longer feels like the right fit? In this episode I sit down with Tom Morgan founder of The Leading Edge to explore the challenges of reinvention the hero’s journey and how the universe gives us subtle nudges if we are willing to notice them. Tom shares his own transition from Wall Street to a more meaningful path why high achievers often struggle with change and how trusting the unknown can lead to unexpected opportunities. We also dive into the idea of the “Universe Wink” those moments where life seems to align just when we need it most. If you have ever felt stuck or unsure of your next step this conversation might just be the sign you are looking for.…
In this episode of The Sean Trace Show , I had the pleasure of welcoming Bas Lebesque, a leadership coach from the Netherlands with an incredibly diverse background. From executive coaching and finance to stand-up comedy and even organizing funerals, Bas has had a fascinating journey. He shared how he went from working 100-hour weeks in the hospitality industry to becoming a high-powered trader and, ultimately, transitioning to coaching as he searched for deeper meaning in his life. Bas and I dove deep into the psychology of self-sabotage and how shifting our mindset can help us embrace growth and change. He explained the power of stepping outside of our comfort zones, taking incremental steps toward transformation, and acting "as if"—embodying the role we want before we fully achieve it. Throughout our conversation, Bas highlighted the mental barriers that hold so many of us back, including fear, self-doubt, and perfectionism. He introduced the concept of the “saboteur” mindset and explained how recognizing our internal blockers can be the first step toward overcoming them. We also explored the placebo effect in personal success, the importance of putting ourselves in the right environment, and how adopting an adventurous mindset can unlock incredible opportunities. If you’ve ever struggled with self-doubt, felt stuck in your career, or simply needed a push to take action, this episode is packed with insights to help you break free from self-imposed limitations and start living with purpose.…
1 The Power of Music | How Music Shapes the Soul | Rachelle Berthelsen-Davis | The Sean Trace Show 46:37
In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explore the profound impact of music on the brain, emotional health, and cultural identity. Rachelle shares insights from her experiences as a musician and educator, discussing how music shapes lives through cognitive development, emotional therapy, and community connection. I reflect on my journey as a parent encouraging my daughter to embrace music and the importance of persistence and process in any endeavor. Together, we dive deep into the ways music transcends time, unites generations, and becomes a powerful tool for self-discovery and growth.…
Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and better relationships. From everyday interactions to bigger life challenges, learn practical strategies to reflect on your actions and stop the cycle of "a--holery." Tune in for relatable stories, actionable advice, and a few laughs along the way. Let's all strive to be just a little less of an asshole every day.…
1 Facing the Flames | A Firefighter's Leadership Lessons | Jared Vermeulen | The Sean Trace Show 51:08
Hey everyone, welcome back to The Sean Trace Show ! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida. Jared shared incredible stories about his journey in the fire service, what it takes to lead in high-pressure situations, and how he finds balance between adrenaline-fueled work and family life. We dove into topics like leadership, the importance of humility, and how he helps his team navigate mental health challenges. Jared's perspective on focusing on the wins, staying connected with loved ones, and living a life of service truly resonated with me. If you're looking for inspiration or tips on becoming a better leader (or just want to hear some amazing stories), this episode is for you. Don't miss it!…
In this episode, I’m sharing a heartfelt message about embracing who you are and knowing that you are enough. I talk about lessons from my childhood, what it means to discover your unique gifts, and how failures can lead to growth. Whether you're figuring out your path or just need a reminder to love yourself, this is for you. Remember to celebrate the small wins, show kindness to yourself and others, and keep growing—because that’s what life is all about. Thanks for watching, and I hope this inspires you today.…
In this episode, I chat with Brett Harned, a project management expert who works with creative teams to improve communication, collaboration, and efficiency. Brett shares how project management principles can apply to both work and personal life, helping us all get more done with less stress. We dive into prioritization, the power of to-do lists, and how small steps lead to big wins. Plus, I share a few stories from my own life, including lessons from Hollywood sets and managing family chaos. Check out Brett’s book, Project Management for Humans, at sameteampartners.com or bretharned.com .…
1 From Blogging to BroBible | A Journey in Digital Media | Brandon Wenerd | The Sean Trace Show 48:00
In this episode of The Sean Trace Show , I sit down with Brandon Wenerd, the publisher of BroBible.com, to dive into his 15-year journey in digital media. We talk about how content creation has evolved, the importance of adapting to media trends, and how AI is shaping the future of creativity. I share personal stories about teaching kids financial concepts using a zombie apocalypse analogy and reflect on some powerful lessons my daughter has taught me—like the importance of always carrying hope. Brandon opens up about what it takes to build a successful media brand, embrace change, and navigate how platforms shape the way we consume content. Join us for an inspiring conversation about resilience, creativity, and thriving in today’s ever-changing media landscape!…
In chapter six of How to Not Be an Asshole , I’m diving into the power of accountability and why owning up to our mistakes is crucial. I share some personal (and sometimes funny) stories about what happens when we choose to dodge responsibility versus when we take it head-on. Through examples in my own life, I break down how apologizing and making things right can build trust and improve relationships. I’m also challenging you to take a week of radical accountability—every day, find one small mistake, own up to it, take action, and see the impact. Let’s see what happens when we stop dodging and start growing. Join me on The Sean Trace Show to take on this journey of being a little less of an “asshole” each day!…
In this episode of The Sean Trace Show , Sean dives into the art of choosing your words wisely. From real-life stories of dealing with tough conversations to teaching kids how not to be assholes, Sean explores how communication shapes our relationships and defines who we are. He shares his experiences with teachers, coaches, and strangers, showing how the right (or wrong) words can change everything. You’ll also hear about Sean’s unique Compliment Challenge , where he dares listeners to stealthily spread positivity throughout their week. Whether you’re navigating work, friendships, or parenting, this episode will leave you laughing, reflecting, and ready to tackle the world with a kinder voice. Ready to start building bridges with better words? Tune in and let’s get talking!…
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The Sean Trace Show
In this episode of The Sean Trace Show, I reflect on the power of embracing new opportunities and overcoming fear. Inspired by my guest Clint Murphy’s mantra, “Say yes, then swim, baby, swim,” I share personal stories about the moments when saying ‘yes’ led to life-changing experiences—from meeting my wife to navigating career pivots. I explore how stepping out of our comfort zones creates growth through action and why overthinking and fear often keep us stuck. I challenge you to embrace change, make strategic moves, and focus on growth opportunities. Tune in to discover why taking chances might just lead to your most extraordinary breakthroughs.…
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1 Leading With The Heart: Building Emotional Intelligence | Susanne Madsen | The Sean Trace Show 56:59
In this episode of The Sean Trace Show , I sit down with Susanne Madsen, a leadership and executive coach specializing in guiding senior project managers. Susanne shares her incredible journey from being a stressed-out project manager to becoming a renowned leadership expert. We dive into the essence of authentic leadership, how emotional intelligence shapes effective leaders, and the importance of empowering others rather than leading from the front. Together, we explore how leaders can balance authority with empathy, build emotional intelligence, and manage the pressures of life and leadership with mindfulness. Whether you're a parent, team leader, or simply trying to better understand leadership principles, this conversation is packed with actionable insights and personal anecdotes that will inspire you to grow.…
In this episode of The Sean Trace Show , I sit down with JB Zylke, an author, cowboy, and world traveler who has lived an incredible life working on ranches across six continents. JB shares his wild experiences, from wrangling wild bulls in the Australian outback to surviving cartel violence in Mexico. We dive into what it really means to push beyond fear, the rugged reality of cowboy life, and what drives someone to live a life full of adrenaline and adventure. This is an inspiring conversation about taking risks, stepping outside your comfort zone, and chasing your passion—no matter where it takes you.…
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The Sean Trace Show
1 The Power of Baby Steps: Insights from Project Management with Johanna Rothman | The Sean Trace Show 54:59
Hey everyone, I’m thrilled to kick off Season 2 of The Sean Trace Show after a brief hiatus! Today’s guest is the incredible Johanna Rothman, a powerhouse in product development, management, and consulting. In this episode, we dive deep into how to set effective goals, the power of baby steps, and managing life’s pivots. I share some personal stories about teaching my daughter about success and navigating the challenges of work-life balance. Johanna drops wisdom on how to break down massive tasks and stay motivated during tough times. Let’s jump in and learn how to take that next step forward!…
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1 Lessons from Minecraft: Building and Exploring with My Daughter Ailani | The Sean Trace Show 19:02
Join me, Sean Trace, and my 8-year-old daughter, Ailani, as we dive into the world of Minecraft in this heartwarming episode. We discuss our favorite builds, share tips on overcoming fears in the game, and explore the lessons we've learned from playing together. From constructing epic castles to lighting up dark caves, this episode highlights the creativity and bonding that Minecraft can inspire between parents and children.…
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The Sean Trace Show
1 The Power of Pivoting : The Importance of Always Being Prepared for Change | The Sean Trace Show 25:26
In today's episode of "The Sean Trace Show," I'm diving into the importance of pivoting. Originally, I had two guests lined up for today's recording, but both had to reschedule. So, I'm taking this as the perfect opportunity to focus on why it's crucial to be able to pivot and change plans. I'll be breaking down the steps needed to pivot effectively, including evaluating your situation, setting a new goal, strategizing, implementing your plan, monitoring and adjusting, cultivating flexibility, and reflecting on what you’ve learned. Don’t miss this insightful episode on mastering the art of adapting on the fly!…
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In this episode of the Sean Trace Show, I speak with Ronaldo (Ro) Remedios about his digital ministry. I explore how he has harnessed the power of social media and digital networks to spread positivity and invigorate his Christian faith with action and power. Listen as he describes discovering his calling, the essence of his daily message, and how he aims to inspire through his extensive social media reach. Prepare to be inspired.…
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The Sean Trace Show
1 Surviving the Unthinkable: Lessons from a Zombie Apocalypse with Chris Lee | The Sean Trace Show 54:41
This week, Sean and special guest Chris Lee dive into how to survive a zombie apocalypse, examining the challenges people face when considering this scenario. They then apply the topic to their everyday lives, discussing how, although a zombie apocalypse may not be imminent, asking ourselves how we would respond to one can prepare us for the challenges and dangers we face daily. Be sure to tune in, listen, and prepare to be inspired—zombie style.…
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The Sean Trace Show
1 Faith, Conviction, and Making a Difference: The Inspiring Story of Desmond Doss | The Sean Trace Show 17:08
In this episode of "The Sean Trace Show," I'm relaunching my podcast after a break, sharing my motivation for the show and its new direction. I discuss my desire to gather and share valuable information to pass on to my daughter as a parent and the power of the internet in accessing knowledge. My podcast will now focus on character traits and include solo episodes and guest interviews. Today we will delve into the story of Desmond Doss, a remarkable American war hero who served as a combat medic in World War II and refused to carry weapons due to his strict pacifist beliefs. Despite skepticism and discrimination, Doss saved 75 wounded comrades during the Battle of Okinawa, earning him the Medal of Honor.…
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The Sean Trace Show
1 Beyond the Glory: The Hidden Struggles and Celebrations of Progress | The Sean Trace Show with Guest Bill Browne 51:50
Welcome to a special episode with your host, Sean Trace, and the insightful Direction Coach, Bill Browne! Join our poignant conversation about honoring duty and celebrating every stride, big or small, towards our personal goals. We unpack a touching military tale, explore the unseen struggles behind social media success stories, and navigate through a little tech glitch, all while sharing parts of our personal journeys and values. Every victory, struggle, and unexpected hiccup is part of the beautiful path we’re all treading. Let’s dive in and celebrate all facets of our journeys together!…
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The Sean Trace Show
Welcome to another enlightening episode of "The Sean Trace Show," where I, Sean Trace, explore the fabric of modern life and what it means to be a father today. In this episode, I'm joined by Paul Sullivan, the visionary behind the company of dads, an organization that's empowering fathers to take on primary caregiving roles. As a father and an educator of 20 years, I've often wondered about the stereotypes and misconceptions surrounding fathers who actively engage in parenting. Paul and I dive into this subject, sharing our personal experiences, discussing the cultural expectations, and unraveling the truth about lead dads. We explore the idea of the "care shift," a revolutionary way to balance work and parenting, the portrayal of fathers in the media, and the profound joy that comes from consciously shaping our children's paths. Paul even shares the story of a former NFL player who's embracing his role as a lead dad. This episode is not just for dads, but for anyone who cares about family, gender roles, and personal fulfillment. So join me on this engaging journey as we redefine fatherhood, challenge societal norms, and embrace a new era of parenting. It's about empowering our children and ourselves. It's about being actively engaged and conscious in our parenting process. Tune in to "The Sean Trace Show" today and be part of the conversation that's reshaping what it means to be a father in today's world.…
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The Sean Trace Show
Welcome to The Sean Trace Show, where we dive deep into the world of everyday magic, and self-discovery. On this podcast, I'll be sharing some of my most profound experiences in everyday magic and how those same experiences influenced my life. But it's not just about me. I'm joined by the amazing Dara Noble, Social Media Alchemist, Everday Magician, and Healer, with an incredible journey of breaking free from lower vibrations and embracing the magic and miracles that life has to offer. Together, we explore intuitive development and the power of belief in shaping our reality. We'll delve into the essence of our creations, the importance of understanding ourselves, and the transformative potential that lies within us. Join us as we uncover the enchanting world of magic that awaits when we choose to believe. Get ready for an enlightening and transformative conversation on The Sean Trace Show. Let's embrace the magic within and embark on a journey of self-discovery together.…
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1 Late Bloomers and Resilience: A Journey Through Opportunities and Challenges | David John Clark | The Sean Trace Show 50:10
On this episode of The Sean Trace Show, I sit down with the talented actor and guest David John Clark for an engaging discussion covering a range of intriguing topics. We explore the concept of late bloomers, the impressive work of actor Bob Odenkirk, and the iconic character John McClane. David and I both admire Odenkirk's recent movie, drawing comparisons to the exhilarating style of "John Wick." We appreciate how Odenkirk masterfully portrays an everyday man with flaws, making his character both relatable and captivating to the audience. Our conversation takes us deep into the challenges faced when pursuing careers in acting and other fields, and we emphasize the significance of resilience and perseverance on the journey to success. David shares a compelling personal experience of receiving a casting call for a major movie, only to be held back by work constraints. However, he later seizes another opportunity, taking a brave risk by quitting his job for a two-week role that proves to be a turning point in his career. Despite starting in the background, the production eventually recognizes the talent, allowing David and others to participate fully and showcase their abilities. Throughout the podcast, David and I candidly reflect on the unpredictability of opportunities in the entertainment industry and various careers. We both emphasize the importance of taking chances and pushing through challenges to achieve our goals. Our stories highlight how some of our most significant achievements may come later in life, making us proud "late bloomers" who found success in unexpected ways. Join us as we provide valuable insights into the journey of pursuing passions, embracing flaws, and staying resilient in the face of adversity. This episode of The Sean Trace Show promises to inspire and motivate listeners as we share our personal growth stories, triumphs, and determination in the pursuit of our dreams.…
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The Sean Trace Show
In this episode of the Sean Trace Show, host Sean Trace shares his thoughts on the concept of legacy and its importance. He expresses his desire to leave behind valuable information for his daughter and discusses the legacies of influential figures in various fields, such as science, art, and humanitarianism. Sean emphasizes the significance of values, actions, relationships, achievements, and lifelong learning in shaping one's legacy. He encourages listeners to live intentionally and consider their personal and professional goals in alignment with the legacy they wish to create. The episode concludes with a call to reflect on the impact one wants to leave behind and make changes accordingly. Moving forward, Sean intends to have more conversations like this one, sharing his thoughts and leaving behind valuable insights.…
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Player FM - برنامه پادکست
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