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#5: How To Get Fit For Your Big Day
Manage episode 348895105 series 3148523
محتوای ارائه شده توسط Sakshi & Urvashi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sakshi & Urvashi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we talk about a topic which we all face at least once in our lives - getting fit! We cover how to track calories, eat right, role of alcohol, stress and sleep in your fitness journey and many other interesting things like Intermittent Fasting and much more. Tune in to find out how Sakshi and Urvashi tried to stay fit before they got married and get their POV on this topic. We hope that you enjoy this episode. Please don't forget to listen and subscribe on Apple Podcasts or Google Podcasts and give us a 5-star review. If you want us to talk about a topic or have any question for us then please drop a comment on the episode post on our Instagram @SakshiUrvashi.
6 قسمت
اشتراک گذاری
