Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind

The Running Effect Podcast

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST

You ask, we deliver.

After months of requests to get the villains back on the podcast, we came through.

Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high schooler breaking record after record and turning heads with every race.

Both run for The University of Oregon and will be starting their Sophmore year this upcoming Fall.

Last year, we launched The Call Room with them, which was not only widely successful, but also incredibly fun and entertaining. Anytime they come on a podcast, it's a blast and turns some heads with hilarious takes.

In today's episode, Connor and Simeon recap their freshman year in full, take us through their summer training, running 100 mile weeks, unheard stories, and answer YOUR listener questions! This is a podcast for the books.

Tap into the Connor Burns & Simeon Birnbaum Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠