A Conversation With One Of The Fastest NCAA Milers Of All-Time Abel Terra

The Running Effect Podcast

Today on the podcast is one of the best NCAA Milers, Abel Teffra!

Abel is a senior who runs for Georgetown University.

Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fastest collegiate mile split in relay history.

In today's conversation, we go through Abel's past few months of racing, his mindset going into the 2024 Olympic Trials, his time at Georgetown, his growth as an athlete, and more!

Tap into the Abel Teffra Special.

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