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Creating a Morning Routine with Jenny Lee
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محتوای ارائه شده توسط Adam J. Weber and Adam Weber. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adam J. Weber and Adam Weber یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
About Jenny Lee: Founder and owner of BeeVibe, Jenny Lee teaches women how to create a joyful morning routine that fits their lifestyle and fits what they naturally love doing.
In this episode Adam and Jenny discuss:
- The importance of having a morning routine
- How to start the day productively?
- Making your morning routine fun
- Starting a new habit
- Helping your kids with their routines
Key Takeaways:
- How you start your day makes a huge difference in how your day goes. Start your day productively, and you'll be able to maintain that momentum of productivity throughout the day.
- Getting out of bed in the morning is usually the biggest obstacle in starting your day productively. Wake up early – it can be difficult at first, but you can try starting small with ten minutes earlier and adding on as you go.
- The key to a joyful morning is to associate waking up in the morning with positivity and gratitude, and choosing an activity that you enjoy doing so you'll be motivated to do it again the next day.
- If you want to start a new habit, you should make it easy, simple, and fun - a new habit that isn't fun or enjoyable will not last.
- Allow your child to pick something that he/she enjoys and then try it together.
“Think about what gives you the most fun, what makes you the most exhilaration, and integrate that into your morning routine.” - Jenny Lee
Connect with Jenny Lee:
Instagram: https://www.instagram.com/sunnyjennylee/
Facebook (Personal): https://www.facebook.com/jennyleeinfinite
Facebook (Group): https://www.facebook.com/groups/639027547608447
Connect with Adam J. Weber:
Website: https://www.weberrealestateadvisors.com/
Email: adam@weberrealestateadvisors.com
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
16 قسمت
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