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The Q&A with Jeff Goldsmith

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محتوای ارائه شده توسط Jeff Goldsmith. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeff Goldsmith یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Day Weight Loss Changed Forever | Ep 350 28:36

23 روز پیش28:36

پخش در آینده

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پسندیدن

دوست داشته شد

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

۷ سال پیش 1:29:55

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#Cinema #Film #Movies #Writing #Jeff Goldsmith #Filmmaking #Screenplay #Script #Directing #Screenwriting #Writers

Unfriended: Dark Web Q&A - Stephen Susco and Andrew Wesman

The Q&A with Jeff Goldsmith

published ۷ سال پیش

اشتراک گذاری

MP3•خانه قسمت

588 قسمت

#Cinema #Film #Movies #Writing #Jeff Goldsmith #Filmmaking #Screenplay #Script #Directing #Screenwriting #Writers

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The Q&A with Jeff Goldsmith

1
Mission: Impossible - The Final Reckoning Q&A - Christopher McQuarrie - Erik Jendresen 1:36:04

۶ weeks پیش1:36:04

1:36:04

Host Jeff Goldsmith talks to co-writer Erik Jendresen and writer-director Christopher McQuarrie about Mission: Impossible - The Final Reckoning. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
The White Lotus - Season 3 Q&A - Jason Isaacs 1:52:14

۷ weeks پیش1:52:14

1:52:14

Host Jeff Goldsmith talks to actor Jason Isaacs about Season 3 of White Lotus. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Severance - Season 2 Q&A - Dichen Lachman 1:10:57

۸ weeks پیش1:10:57

1:10:57

Host Jeff Goldsmith talks to actor Dichen Lachman about Season 2 of Severance. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Black Mirror - Season 7 Q&A - Charlie Brooker 41:28

۹ weeks پیش41:28

41:28

Host Jeff Goldsmith talks to creator-writer Charlie Brooker about Season 7 of Black Mirror. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Final Destination: Bloodlines Q&A 1:39:18

12 weeks پیش1:39:18

1:39:18

Host Jeff Goldsmith talks to producers Craig Perry and Sheila Hanahan Taylor + co-writers Guy Busick and Lori Evans Taylor about Final Destination: Bloodlines. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Andor S2 Q&A - Tony Gilroy - Season Recap 49:26

13 weeks پیش49:26

49:26

Host Jeff Goldsmith talks to creator-writer-showrunner Tony Gilroy about all of Andor Season 2. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Andor S2 Q&A - Tom Bissell - Episodes 10-12 56:43

13 weeks پیش56:43

56:43

Host Jeff Goldsmith talks to screenwriter Tom Bissell about Andor S2, episodes 10-12. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

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Andor S2 Q&A - Dan Gilroy - Episodes 7-9 1:01:05

14 weeks پیش1:01:05

1:01:05

Host Jeff Goldsmith talks to screenwriter Dan Gilroy about Andor S2, episodes 7-9. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Andor S2 Q&A - Beau Willimon - Episodes 4-6 55:02

15 weeks پیش55:02

55:02

Host Jeff Goldsmith screenwriter Beau Willimon about Andor Season 2, episodes 4-6. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Andor S2 Q&A - Tony Gilroy - Episodes 1-3 46:14

16 weeks پیش46:14

46:14

Host Jeff Goldsmith interviews creator-showrunner-writer Tony Gilroy about Andor S2 eps 1-3. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Drop Q&A - Jillian Jacobs - Chris Roach 57:11

18 weeks پیش57:11

57:11

Host Jeff Goldsmith interviews co-writers Jillian Jacobs and Chris Roach about Drop. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Borderline Q&A - Jimmy Warden 1:02:10

19 weeks پیش1:02:10

1:02:10

Host Jeff Goldsmith interviews screenwriter and debut director Jimmy Warden about Borderline. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
Cobra Kai Series Finale Q&A - Josh Heald - Jon Hurwitz - Hayden Schlossberg 1:03:28

21 weeks پیش1:03:28

1:03:28

Host Jeff Goldsmith interviews creators-showrunners Josh Heald, Jon Hurwitz and Hayden Schlossberg about the series finale - Season 6, Part 3 - for Netflix's Cobra Kai. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
The Comeback Trail Q&A - George Gallo 1:35:58

22 weeks پیش1:35:58

1:35:58

Host Jeff Goldsmith interviews co-writer-director-producer George Gallo about The Comeback Trail. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

The Q&A with Jeff Goldsmith

1
The 17th Annual Screenwriting Nominees Q&A 1:31:55

26 weeks پیش1:31:55

1:31:55

Host Jeff Goldsmith interviews writers Joslyn Barnes, Clint Bentley, Moritz Binder, Tim Fehlbaum, Greg Kwedar and RaMell Ross about their Oscar® nominated screenplays. Copyright © Unlikely Films, Inc. 2025. All rights reserved. For more great content check out Backstory Magazine @ Backstory.net

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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