Ep 8: These 5 Mental Struggles That Hurt Tennis Players and How to Overcome Them

The Players' Lounge (Tennis Podcast)

Reflecting on Robin Soderling's recent interview in which he revealed the mental health issues he faced while at the peak of his career. In this episode, you will learn about the 5 most common mental struggles tennis players face and that have a negative impact on their career and the solutions to overcome these struggles.
1: Not Feeling Good Enough ( from 2'53 to 10'12 )
2: Letting Anxiety Taking Over ( from 10'13 to 19'05)
3: Holding on Your Perfectionism ( from 19'06 to 26'40 )
4: Building Your Self-Esteem Based on Your Results ( from 26'41 to 30'58 )
5: Not Knowing When to Rest and Overtraining ( from 30'59 to 34'55)
+ Bonus