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Power of Sleep
Manage episode 338818694 series 3285663
محتوای ارائه شده توسط Fran Serrano. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fran Serrano یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We talk with Ben Reynolds about the power and value of sleep when recovering and building your strength and fitness.
Ben Reynolds is a Senior Lecturer at the Manukau Institute of Technology School of Sport, a physiotherapist currently working on his PhD.
He talks to us about return to play and his approach to teaching and learning Sport. The Paddock is a training and exercise virtual space for Sport, Education and Performance. Each week on the Paddock we look to grow ideas and innovation through conversation, from beautiful Auckland, New Zealand. Music Credits: https://www.bensound.com
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