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محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Age-Old Fitness Dilemma

35:24
 
اشتراک گذاری
 

Manage episode 410384864 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you?

In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks.

Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations.

This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout!

Let’s settle the score once and for all.

“It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.”

– Andy Naylor


In This Episode:


  • Andy’s description of the different categories of equipment
  • Positives of using free weights
  • Negatives of using free weights
  • Positives of using machines
  • Negatives of using machines
  • Andy’s summary on what you should choose when programming your training

…………………


Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀


But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️


You want to truly be the ALPHA and lead by example in all areas of your life…


But not really sure of the best next step for YOU?


Then you are in the right place… 🦍


Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

125 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 410384864 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you?

In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks.

Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations.

This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout!

Let’s settle the score once and for all.

“It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.”

– Andy Naylor


In This Episode:


  • Andy’s description of the different categories of equipment
  • Positives of using free weights
  • Negatives of using free weights
  • Positives of using machines
  • Negatives of using machines
  • Andy’s summary on what you should choose when programming your training

…………………


Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀


But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️


You want to truly be the ALPHA and lead by example in all areas of your life…


But not really sure of the best next step for YOU?


Then you are in the right place… 🦍


Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

125 قسمت

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