Swimming with the Norwegian Method

The Norwegian Method Podcast

This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more.

(00:00) Introduction

(01:15) Where Can Age Groupers and Elites Gain Most in the Swim?

(06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets?

(09:05) Drills in swimming

(16:29) Long Repetitions vs Short Repsetitions for Specificity

(26:54) Open Water vs Pool Swimming

(31:09) How Much More Swimming Should Someone with a Really Poor Swim Leg do?

(42:16) How To Choose a Wetsuit ?

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Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman