Wim Hof Protocol Cold Exposure for Beginners

The Modern American Dream

WEEK1 Thirty seconds of cold water at the end of a warm shower WEEK 2 One minute of cold water at the end of a warm shower WEEK 3 A minute and a half of cold water at the end of a warm shower WEEK 4 TwO minutes of cold water at the end of a warm shower Do this gradually and work your way up, at least five days a week. Follow the feeling. Don't force anything. It's also fine to start with fifteen seconds and build up more slowly, as we do in our 20-Day Cold Shower Challenge. some benefits of cold exposure begin at 60° Fahrenheit, so most tap water is cold enough to make a difference. As your vascular muscle tone develops, it will absorb more and more of the shock until it's hardly a shock at all. Your vascular system constricts on demand to protect your vital parts. And what you will see is that your heart rate goes down during the day, reducing your Stress level. You feel more energized. The improved blood how delivers better nutrition to your cells. You find that you don't get sick anymore because your body is no longer vulnerable. Instead, you feel strong. By the end of the fourth week, your vascular tone will be optimized to the point that it will be mind over matter. You turn the knob to cold and wilyour body not to react in shock. This is only the beginning of the power of the mind opening up to you. If you are able to command the vascular system, which is everywhere within your body, you are able to go, at will, to any part and control it consciously. You're the boss. And it all starts with thirty seconds of cold water --- Support this podcast: https://podcasters.spotify.com/pod/show/dnarealtygroup/support