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Health guru Ivan Munyegango on how to reach your 2024 fitness goals & why he hates fads like trendy '75 Hard'
Manage episode 427805147 series 3585054
محتوای ارائه شده توسط Sanny Ntayombya. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sanny Ntayombya یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today’s episode, we are joined by fitness guru and wellness advocate, Ivan Munyengango. Ivan is not only a personal trainer with a certification from the International Sports Science Association, he is the founder of FitPipo, a health and wellness management firm. Ivan also owns Cali Fitness, a popular Gaculiro-based gym.
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About Long Form with Sanny Ntayombya:
The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment.
If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRw
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