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محتوای ارائه شده توسط Karyn and Pam. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Karyn and Pam یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Send this to your friends who will have an empty nest!
Manage episode 468601924 series 3531944
محتوای ارائه شده توسط Karyn and Pam. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Karyn and Pam یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you fear the approach of Empty Nesting? Through our discussion with Ginger, a seasoned empty nester, we discuss how to prepare for a new normal. It's all about the planting of certain seeds. Please join us!
41 قسمت
Send this to your friends who will have an empty nest!
The Loneliness Project: Connection after 50 with Pam & Karyn
Manage episode 468601924 series 3531944
محتوای ارائه شده توسط Karyn and Pam. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Karyn and Pam یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you fear the approach of Empty Nesting? Through our discussion with Ginger, a seasoned empty nester, we discuss how to prepare for a new normal. It's all about the planting of certain seeds. Please join us!
41 قسمت
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 Is Happily Ever After Possible When Your Spouse Annoys the Sh*t Out of You After 20+ Years of Marriage? 1:14:49
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Send us a text Episode 39 Is Happily Ever After Possible When Your Spouse Annoys the Sh*t Out of You After 20+ Years of Marriage? Is happily ever after a real thing – even when you’ve been married for years and your spouse drives you up the wall? In this fun yet heartfelt episode, Pam and Karyn share their partners quirks that once made them swoon, but now make them sigh. They also take the conversation deeper, exploring what the research says about the key to maintaining a lasting love in a long term marriage. From dish duty disasters to spouses who listen 50% of the time, this is a real-talk relationship check-in for anyone living with the same human… quirks, annoyances, and all.…
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 Episode 38: Our expectations of Friendships Q and A; Are you in the 53% of those who have 3 to 5 Friends? 1:15:41
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دوست داشته شد1:15:41
Send us a text Description: Karyn shares a time that she had to EXPECT, ACCEPT, AND ADJUST a situation she had during a difficult time with handling her mom’s cancer treatment. The friends next discuss some questions about friendships past and present. They attempt to evaluate what type of friend they are and which type they prefer the most.…
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 Great (Mis)Expectations: Navigating the Spoken & Often Unspoken Assumptions We Carry 1:09:07
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دوست داشته شد1:09:07
Send us a text Expectations can lift us up or leave us feeling let down. In this episode, Pam and Karyn unpack what happens when the people in our lives – from spouses and adult kids to extended family members, flaky friends, emotion dumpers, boundary pushers, etc… don’t show up how we hoped they would. It's a candid convo about letting go, lowering expectations, speaking up, and finding peace in our second chapter .…
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 Spiritual Bypassing and Toxic Positivity: Going deep on why society is obsessed with these two practices 48:32
Send us a text Pam and Karyn ponder WHY we: 1. try to make big problems small, 2. avoid the truth, 3. don’t accept our new normal, and 4. can’t stop guilting ourselves They discuss why we KNOW more than we can DO. Finally, is a pity party okay, EVER?
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Dive into "The Future of Aging: Lessons from Denmark, Japan, and Beyond." In this episode, Pam and Karyn explore how various countries support their aging to combat loneliness and manage dementia. There are lessons the U.S. can take from these truly inspiring initiatives. Plus, the gal pals love to gamify everything to make an episode more fun, so listen in as Pam and Karyn rate each program “weird, creepy, or cool.” You might be surprised by some of our responses—not everything gets our stamp of approval! Grab a cuppa and get cozy. It’s an all new Loneliness Project.…
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Join Pam and Karyn this week as the gals take a break from the regular podcast format for a special episode of 'The Loneliness Project: Connection After 50.' It’s time for a heartfelt girlfriend catch-up. It’s all about the power of sharing stories, laughter, and even our pains to strengthen the bonds of friendship. Whether you’re sipping tea or coffee, you're invited to take a break and relax with us as we explore the happenings in our lives and celebrate the threads that connect us all. Don't miss this cozy and uplifting gab session!…
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 Send this to your friends who will have an empty nest! 1:03:23
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دوست داشته شد1:03:23
Send us a text Do you fear the approach of Empty Nesting? Through our discussion with Ginger, a seasoned empty nester, we discuss how to prepare for a new normal. It's all about the planting of certain seeds. Please join us!
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Join Pam and Karyn in "The Loneliness Project: Connection After 50" as they explore the transformative journey of rediscovering yourself after the kids have flown the nest. This episode dives into the emotional whirlpool that engulfs many moms transitioning from full-time parenting to finding their own passions and identity. Whether it’s reviving old hobbies, embarking on new educational pursuits, or simply learning to prioritize personal joy, this discussion is a heartfelt guide to embracing life’s second chapter, complete with personal stories and a practical Rediscovery Roadmap Quiz. Tune in to start sculpting a life that truly reflects who you are meant to be, with your partner and as an individual!…
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Is it easier to lose a loved one suddenly vs a slow death? Are we ever truly prepared for the inevitable loss of our elderly parents? What about when a loved one dies unexpectedly? How do we go from feeling devastated to being OK? Is Loss on a hierarchy? These questions and more are discussed by Pam and Karyn as they each share their own losses and discuss the toll it takes.…
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 The Frenemy Factor: Older, Wiser, But Not Immune 1:00:21
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دوست داشته شد1:00:21
Send us a text Frenemies are TOXIC and it’s time to get them out of your life! Grab a cuppa something cozy and warm and join Pam and Karyn for a deep dive into the world of frenemies on 'The Loneliness Project: Connection After 50.' Ever wonder why these tricky relationships seem to hit differently for women than men– especially as we age? Well, we're unpacking all that with some science, personal frenemy encounters, and even some telltale scenarios to help you decipher if you’ve got an unsuspecting frenemy lurking in your life. We'll explore why these half-friends can be more draining than outright enemies and share some solid tips for how to handle them. Don't miss out on this eye-opening chat—it's like a little guide to peace of mind in every aspect of your social, work, family, and neighborhood life!…
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Karyn can't stand resolutions at the New Year. She shares with us why. We are republishing this from one year ago and plan to update it for 2025.
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The Loneliness Project: Connection after 50 with Pam & Karyn

1 What’s Guilt Got to Do With It? 1:03:18
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دوست داشته شد1:03:18
Send us a text Welcome back to "The Loneliness Project: Connection After 50," where today's episode dives deep into the complex world of guilt. Join Pam and Karyn as they explore everything from the motivating power of healthy guilt to the paralyzing effects of its toxic counterpart. In this thoughtful discussion, they unpack why we feel guilt, how it shapes our interactions, and what it truly means to manage this powerful emotion wisely. Grab a cuppa tea or coffee and join us, won’t you?…
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Join Pam and Karyn in a thought-provoking episode of "The Loneliness Project," where they delve into the often-celebrated yet psychologically complex role of moms as the familial glue. From the pride and pressure of being the indispensable nurturer to the intriguing dynamics of role-switching with spouses, this episode explores nine critical questions about the emotional landscape of being the central figure in family life.…
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Visit us on utube and make a comment please! How Are You Really? Join Pam and Karyn for an enlightening episode of "The Loneliness Project," where Karyn tells Pam all about her social experiment swapping the casual "how are you?" with a meaningful approach to foster genuine connection. Discover how this simple change in daily conversations can deepen relationships and combat loneliness. Pam and Karyn discuss the surprising outcomes this simple change can bring as we investigate what happens when you ask "How are you, really?" and mean it.…
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The Loneliness Project: Connection after 50 with Pam & Karyn

Send us a text Explore the transformative power of solitude in this insightful episode of "The Loneliness Project." Join Pam and Karyn as they distinguish between the sting of loneliness and the peaceful embrace of solitude. Learn how solitude, when approached with a curious and positive mindset, can lead to self-discovery, creativity, and a renewed appreciation for relationships. The gals discuss simple strategies for cultivating meaningful solitude that enriches your life and strengthens your connections with others. This episode is a must-listen for anyone seeking to turn their alone time into a rejuvenating experience.…
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