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Jan-Adriaan "The Beast" Botha & I Talk About Working Out. (It's not as lame as it sounds..I hope)
Manage episode 327411101 series 3203762
محتوای ارائه شده توسط Jason Wilkins. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jason Wilkins یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My friend Adriaan has been training me in Hell's Basement (his home gym) during these Covid times and it's as horrific as it sounds. Buuuut I'm getting in shape, and it's kept us both out of trouble - for the most part. We talk about how awkward we feel about actually talking about working out lol, but it's actually been one of the hardest and most satisfying things I've done. I'm 43 and can keep up with my toddler - mission fucking accomplished! Dig in folks! & shout out to publican for the deeeelicious beer and popcorn!!!
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