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Stress and Anxiety
Manage episode 406588620 series 3345817
محتوای ارائه شده توسط Dr. Tom Jenks and Mitchell Gatting, Dr. Tom Jenks, and Mitchell Gatting. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Tom Jenks and Mitchell Gatting, Dr. Tom Jenks, and Mitchell Gatting یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Stress and Anxiety! Feelings and emotions that we all experience on varying scales… but how does it actually impact us? The boys explore the physiological impacts of stress on the body and how your body forms the stress response. Mitch explores the fight or flight response which now been expanded to include two new actions in the stress response: fawn and freeze! The boys speak about acute and chronic stress and how they differ in their impacts on your daily life and also how you can attempt to manage your stress. But remember you are not alone so check our show and socials for links that could help you. Music: HOME – Above All
121 قسمت
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