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The cost of buffering
Manage episode 399737900 series 3487517
محتوای ارائه شده توسط Erin Hart, BSN, RN, Erin Hart, BSN, and RN. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erin Hart, BSN, RN, Erin Hart, BSN, and RN یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The cost of buffering…
Imagine for a minute, what your life could be like if you kept all of your promises to yourself?
In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to feel or doing something that you don’t want to do…
Today we are learning the cost of buffering and how to transform your life by learning how to make and keep promises to yourself.
In what ways do you buffer and how is that robbing you of the life you want? Comment below.
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
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