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Ep 20 - "Takin' the (Cold) Plunge"
Manage episode 429749187 series 3565308
محتوای ارائه شده توسط Lee and Carrie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lee and Carrie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join us for episode 20, where we take a dive into our new toy - the cold plunge!
Lee has been wanting a cold plunge for years. I, Carrie, on the other hand, haven't. 😉 Regardless, I took my first plunge this morning and we'll see where it takes us.
We briefly chat about some of the benefits of cold water submersion and Lee goes down a rabbit hole as he explains how where his thoughts go just before he's about to step in.
We hope you'll join us as we have a little fun in episode 20!
22 قسمت
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