Repost: Meagan Johnson – Alexander Technique For Musicians (Guided Exercises!)

The Happy Musicians Podcast

Revisiting a must listen episode from the early days bc I'm having "one of those weeks". In NYC for the week so hmu if you wanna connect!

Meagan Johnson joins Tanner Guss to discuss the Alexander Technique as a wellness practice for musicians. She breaks down what the technique is, the benefits it offers, and talks us through several exercises. Our conversation also explores performance anxiety, taking our play seriously, the problems of overly goal-oriented learning, and how to find a certified Alexander Technique teacher.