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Episode 111: How To Build Unlimited Willpower
Manage episode 344085393 series 3160305
محتوای ارائه شده توسط Charchil and Sagar. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Charchil and Sagar یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Watch this episode on Youtube:
Sagar talks about how you can grow unlimited willpower and build determination to achieve your goals.
0:00 - Introduction
0:47 - How to increase willpower
1:39 - Tip 1: Use your willpower very rarely
2:43 - Tip 2: Build habits, not tests
3:59 - Tip 3: Pick one goal at a time
5:19 - Tip 4: Know your best time
6:49 - Tip 5: Remember this is a constant game
8:07 - Tip 6: Find an accountability partner
8:46 - Conclusion
Atomic Habits by James Clear: https://www.amazon.in/Atomic-Habits-James-Clear/dp/1847941834/
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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
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