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Episode 103: How To Fight Anxiety And Stress During Covid
Manage episode 344085401 series 3160305
محتوای ارائه شده توسط Charchil and Sagar. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Charchil and Sagar یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Charchil talks abouts how we can bring positivity and motivation during covid pandemic and overcome the anxiety and stress.
0:00 - Introduction
1:00 - Charchil shares 4 tips to overcome anxiety
3:07 - Tip 1: Start journaling
4:35 - Tip 2: Change your workout format
6:35 - Tip 3: Start reading autobiographies
7:35 - Tip 4: Start Wim Hof Breathing
8:32 - Conclusion
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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
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