))
Ep 36 - Freedom from Dieting with Intuitive Eating Coach, Alana Van Der Sluys
Manage episode 427011869 series 3483715
محتوای ارائه شده توسط Gaia Goddess. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gaia Goddess یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support.
This episode covers:
- Alana's journey through three undiagnosed eating disorders
- The nuanced dance of external validation: Navigating the shadows amid abundant love and support
- Embarking on the journey from self-loathing to self-love and the patience required to address the root causes of our desire for change
- Delving into the patriarchal underpinnings of diet culture: Its subtle yet pervasive influence
- Insights on the emotional and financial costs of dieting and the perpetual worry surrounding it
For more information check out Alana's Website: https://www.freedomwithfoodandfitness.com
Defy the Diet $47 course: https://www.freedomwithfoodandfitness.com/coaching
Instagram: freedomwithfoodandfitness
36 قسمت
اشتراک گذاری
