با برنامه Player FM !
Do you make smart decisions when you're sick or do you push through?
Manage episode 318417792 series 3142332
With many people around the world becoming ill with the newest Covid variant, today Lisa is sharing her journey of being ill. This isn't an episode about how to navigate Covid, but how to look at being sick as an opportunity to slow down, rest and partner with your body to heal. For anyone listening, this is a lesson in working from commitment and playing the long game in life, business and in the gym.
No one likes to be sick, but with the right mindset, your performance will be even better when you're back on your feet.
3:30 What does taking full responsibility for you health look like?
5:18 Lisa's experience (and her families) with Covid
11:01 Commitment to workouts vs commitment to getting well
14:37 The gifts in rest physically and emotionally
15:42 Why parasympathetic nervous system regulation is so important and is often over looked in self care
20:00 What might happen if you slowed down, made rest a priority and honored these pause moments in life?
21:07 Why habits are so important as your foundation
I support driven, ambitious men and women who want more and are chasing after extraordinary lives of their own choosing. If you're a high performing individual who finds yourself struggling more than thriving, join me on this journey towards what it looks like to love what you do but love yourself more--sign up here.
281 قسمت
Manage episode 318417792 series 3142332
With many people around the world becoming ill with the newest Covid variant, today Lisa is sharing her journey of being ill. This isn't an episode about how to navigate Covid, but how to look at being sick as an opportunity to slow down, rest and partner with your body to heal. For anyone listening, this is a lesson in working from commitment and playing the long game in life, business and in the gym.
No one likes to be sick, but with the right mindset, your performance will be even better when you're back on your feet.
3:30 What does taking full responsibility for you health look like?
5:18 Lisa's experience (and her families) with Covid
11:01 Commitment to workouts vs commitment to getting well
14:37 The gifts in rest physically and emotionally
15:42 Why parasympathetic nervous system regulation is so important and is often over looked in self care
20:00 What might happen if you slowed down, made rest a priority and honored these pause moments in life?
21:07 Why habits are so important as your foundation
I support driven, ambitious men and women who want more and are chasing after extraordinary lives of their own choosing. If you're a high performing individual who finds yourself struggling more than thriving, join me on this journey towards what it looks like to love what you do but love yourself more--sign up here.
281 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.