Showing up for others to give back to yourself

The Fourteen40 Project

You’ve likely heard the phrase, “it’s better to give than to receive.” I’d like to talk about how to give yourself some care by showing up for others in your life. Give your time and your energy to someone in your life in a supportive way, in a way that has no strings attached for your own benefit, and see how their reaction can be a form of self-care. This may be an easier way to step into the self-care world for those of us that are “workaholics” and struggle to hit pause on a daily basis. There are many ways to put yourself in your 1,440 minutes each day, so let’s talk about a slightly different way to do that on this episode. (And a fun point I have to mention - we hit the 1,000 download mark! Thanks for making this podcast a part of your day, it means so much!) --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support