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42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes
Manage episode 311648969 series 3162408
محتوای ارائه شده توسط Robert Price. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Robert Price یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week, guest Aisha Moore-Hughes shares 3 foundational self-care tips to combat the daily stresses you experience.
3 Simple Self-Care Habits to Combat Your Daily Stress
Habit 1: Drink at least two bottles of water
Habit 2: Get at least 7 hrs. of sleep
Habit 3: Give Your Keys a Home
Items Mentioned in this episode:
Follow Aisha @selfcarebyaisha on Instagram.
Boss Move of the Week: Respect your time and energy balance. Complete a stress audit. Meaning: write everything down on a piece of paper that is stressing you out on one side. On the other side, determine if you must or how you will eliminate or replace that item.
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.
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