Relationship Coach Gives Advice During Isolation // The Exchange #038

The Exchange with Sunil Prasad

A couple of weeks ago I spoke with Steph Parejamaas who is a personal & relationship coach based out of Arizona. She has great advice for those who are feeling the pressures of isolation and social distancing during these times. I learned some really interesting things about living in isolation, especially as a single guy. Some important perspective for couples and families that are living in tight quarters during these months also! Great stuff Stephanie, thanks a lot for input and stay safe.
Steph's YouTube: https://www.youtube.com/beautifullychanged
Steph's podcast: https://podcasts.apple.com/us/podcast/beautifully-changed/id1438585284?mt=2
and Instagram: www.instagram.com/beautifullychanged
www.beautifullychanged.com
5:40 - Building relationships in a digital world
8:35 - Ways to approach video calls
11:06 - Fun ways of having a business video calls with themes.
14:03 - Showing appreciation through language
18:37 - Care about each other or cut throat)
24:47 - Building professional connections
26:19 - Company culture (Nike, etc...)
29:29 - Giving freedom to your employees
34:30 - Working from home with your spouse and/or family
35:43 - Setting up goals as a family
37:45 - De-stressing with exercise & water fights
40:31 - Extrovert and introvert; me time / work time / us time
46:32 - Being single during isolation