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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
PP045: Reducing the Risk of Compromised Digital Certificates with CAA and Certificate Transparency
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محتوای ارائه شده توسط Packet Pushers. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Packet Pushers یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Transport Layer Security (TLS) relies on certificates to authenticate Web sites and enable encryption. On today’s Packet Protector we look at mechanisms that domain owners can take to ensure the validity of their digital certificates. More specifically, we cover Certification Authority Authorization (CAA) and Certificate Transparency (CT). Our guest is Ed Harmoush. Ed is a... Read more »
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1784 قسمت
Manage episode 461120470 series 1402332
محتوای ارائه شده توسط Packet Pushers. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Packet Pushers یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Transport Layer Security (TLS) relies on certificates to authenticate Web sites and enable encryption. On today’s Packet Protector we look at mechanisms that domain owners can take to ensure the validity of their digital certificates. More specifically, we cover Certification Authority Authorization (CAA) and Certificate Transparency (CT). Our guest is Ed Harmoush. Ed is a... Read more »
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continue reading
1784 قسمت
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The Everything Feed - All Packet Pushers Pods

People consistently overestimate their ability to predict whether a new product or feature will be a success. Instead of blithely going forward with a project that takes up lots of resources and yields minimal results, today’s guest says we should get our ideas into contact with external reality as quickly as possible, and maybe do ... Read more »…
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The Everything Feed - All Packet Pushers Pods

If you need to route in your network, you can program static routes into all your routing-capable devices. And this can work. But at some point, you’re probably going to want to switch to a dynamic routing protocol. On today’s N Is For Networking, Ethan and Holly discuss the differences between static and dynamic routes, ... Read more »…
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The Everything Feed - All Packet Pushers Pods

On today’s show, we’re joined NetBox Labs co-founders Mark Coleman and Kris Beevers. They recount how they founded NetBox Labs and discuss its growth and how it’s being used. We also delve into the NetBox Labs community and its importance for users. And of course, there’s the ever-present AI discussion. Mark and Kris also talk ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Secrets trickle out through misconfigurations, poor tooling, and rushed Git commits. Today’s guest, John Howard, joins us on Packet Protector to walk through practical secrets management with Vault and TruffleHog to help make sure you don’t expose your privates. John discusses work he’s done to build an automated process in his organization for developers and ... Read more »…
IT teams deal with technology lifecycle issues all the time–including Y2K, which enterprises across the world grappled with for years. The Epochalypse, or Year 2038 Problem, is similar. Specifically, some Linux systems’ date-time counters will go from positive to negative at a specific date in 2038, potentially wreaking havoc on embedded systems and any other ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Take a Network Break! Our Red Alert for the week is a remote code execution vulnerability in open-source XDR platform Wazuh. In tech news, we dig into several announcements from Cisco Live US including: unified management of Meraki and Catalyst gear, new switches, an AI Assistant for the Meraki dashboard, a Deep Network Model LLM, ... Read more »…
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The Everything Feed - All Packet Pushers Pods

There’s an old saying that a journey of a thousand miles begins with the first step. On today’s show, we talk about taking your first step into network automation with guest Joseph Nicholson. He’s been automating at NTT Data for many years now and has some perspective to share. He’s a network engineer by trade, ... Read more »…
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The Everything Feed - All Packet Pushers Pods

The Hexabuild team is providing a new community resource, an IPv6 compatibility checker, for those trying to figure out IPv6 network hardware and software compatibility. It’s currently in an alpha version. We talk about what inspired it, what it does, and possible future updates. We also want to get your feedback on whether this is ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 TNO032: Automation First: NetOps at Megaport 1:01:12
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Today we chat with Megaport’s Mitchell Warden, Founding Engineer; and Alexis Bertholf, Global Technical Evangelist, to find out what NetOps is like at Megaport, a company that provides scalable internet connections for all types of organizations. We look at the origins of Megaport and how the company started with the intention of network automation from ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 N4N030: Network Shapes and Sizes 1:03:06
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What shape is your network? In other words, what is its topology? On today’s episode, we discover the different types of network topologies and designs used in the enterprise, data center, and service provider networks. We cover leaf/spine, hub and spoke, point to point, mesh, and others. We also talk about how topologies affect traffic ... Read more »…
Is WebAssembly the next big thing? Here to help us understand what WebAssembly (WASM) is and what it can and can’t do is Michael Levan, a consultant and WASM trainer. He also dives deeper into WASM details such as hosting, security, monitoring, and the ever-present influence of AI. AdSpot: Spacelift Founded by the creator of ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 PP066: News Roundup – NIST’s New Exploit Metric, Windows RDP Issues, Compromised Routers, and More 41:34
Our security news roundup discusses the compromise of thousands of ASUS routers and the need to perform a full factory reset to remove the malware, why Microsoft allows users to log into Windows via RDP using revoked passwords, and the ongoing risk to US infrastructure from “unexplained communications equipment” being found in Chinese-made electrical equipment ... Read more »…
A validation survey is typically used for wireless infrastructure post-installation. It compares predictions to real wireless network performance. On today’s show we chat with Joel Crane about validation survey controversies and the challenges of producing a survey whose data has integrity. We cover topics such as the perfectly green heat map, how fast you should ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Take a Network Break! We start with two critical vulnerabilities: one affecting cloud versions of Cisco ISE, and the other for HPE StoreOnce. In the news, Broadcom announces the Tomahawk 6 ASIC with 102.4Tbits of bandwidth, SentinelOne suffers a self-imposed network outage, and the Wireshark Foundation announces its first-ever professional certification for Wireshark. Cisco rebrands ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 HN784: Accelerate Your Network Automation With Gluware Labs and New Ansible Collection (Sponsored) 59:07
Network automation is today’s topic with sponsor Gluware. Gluware provides a network automation platform that targets both network engineers and automation builders. On today’s Heavy Networking, we discuss how Gluware supports these two constituencies. We also talk about a recent product announcement, Gluware Labs. Gluware Labs includes a free Community Edition of Gluware software you ... Read more »…
“Reinvent or die” is an apt adage for the ever-churning technology industry. Brad Maltz joins us to share his insights on what he calls “continuous reinvention” and how that relates to his own career and why others might want to adopt this mindset. Brad is a Senior Director of AI Solutions at Dell and has ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 N4N029: Four Goals of Network Design 1:04:17
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دوست داشته شد1:04:17
Let’s explore four goals of network design: stability, speed, scalability, and security. These goals are based on Ethan’s experience designing, building, and operating networks. Network architects and design experts might have other objectives, and that’s fine, but these four goals are the basis of today’s episode. Ethan and Holly discuss why these four goals are ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Firefly is a cloud infrastructure automation platform that helps cloud teams, DevOps, SRE, platform engineering, DevSecOps, and other groups manage their entire cloud as code. Firefly helps to manage cloud complexity and produce consistent and efficient cloud platforms with code. To help Firefly better understand their customers and industry trends around Infrastructure as Code (IaC), ... Read more »…
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The Everything Feed - All Packet Pushers Pods

“There must be a better way!” is guest Bart Dorlandt’s motto, which he applies to network automation, among other things. In today’s episode, Bart shares what he’s learned about network automation, explains why he focuses on process over tools, and reflects on the importance of mentorship. Bart and Eric also discuss why even if listeners ... Read more »…
Microsegmentation divides a network into boundaries or segments to provide fine-grained access control to resources within those segments. On today’s Packet Protector we talk about network and security reasons for employing microsegmentation, different methods (agents, overlays, network controls, and so on), how microsegmentation fits into a zero trust strategy, and the product landscape. Episode Links: ... Read more »…
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The Everything Feed - All Packet Pushers Pods

You need someone to design your operations processes–or perhaps redesign them. That’s an Ops Architect. Should you take an ops person and train them up in architecture? Or an architect and train them up in operations? Do you even have that ops/engineer/architect organizational structure – and should you? Johna and John dive into this discussion ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Take a Network Break! We start with a Red Alert for the IBM Tivoli Monitoring Tool, which has an unpatched (as of recording time) vulnerability that could allow remote attackers to execute arbitrary code. On the news front, Salesforce ponies up $8 billion for Informatica to improve data governance capabilities, Google researchers revise estimates of ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Today on the Tech Bytes podcast, we talk about how to get more out of your NetFlow records with sponsor NetFlow Logic. NetFlow’s been around for a long time, and if you’re already including flow records as part of your monitoring and management arsenal, you may think you’re extracting all the value you can from ... Read more »…
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The Everything Feed - All Packet Pushers Pods

If you participate in the public Internet by announcing your own netblocks, you should be familiar with Internet Routing Registries (IRRs) and the Routing Policy Specification Language (RPSL). These are tools that help you be a good network citizen. In a world of BGP hijacks and other problems, these tools matter more than ever. We ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 TNO031: Attracting New Talent to Networking, Pairing Dev With NetOps, and More With Justin Ryburn 45:22
Total Networks Operations sits down with Justin Ryburn for a wide-ranging discussion on the state of the networking industry. Topics including how to attract new talent to network engineering and network operations; getting literate in DevOps/infrastructure tools such as GitHub, Terraform, and Python; pairing Dev and NetOps to maximize domain expertise; integrating tools and trying ... Read more »…
Let’s chat about point-to-point links. On today’s episode we cover what should and shouldn’t be done, and discuss why following RFC’s doesn’t always get you to the right place. We dig into questions including: Don’t we just use link-local addresses for point-to-points? Shouldn’t we assign a /127, just like we do a /31 in IPv4? ... Read more »…
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The Everything Feed - All Packet Pushers Pods

1 N4N028: The Wide World of WANs 1:01:13
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دوست داشته شد1:01:13
We wanted to do an episode on SD-WAN, but realized we needed to set the stage for how wide-area networking developed. That’s why today’s episode is a history lesson of the Wide Area Network (WAN). We talk about how WANs emerged, public and private WANs, how WANs connect to LANs and data centers, the care ... Read more »…
Ubiquiti is known primarily for wireless equipment for residential and small business use, but it can be a player in the enterprise world. On today’s show, we talk with Darrell DeRosia, Sr. Director, Network & Infrastructure Services with the Memphis Grizzlies, about how he provides that connectivity for the FedExForum, home to the Memphis Grizzlies ... Read more »…
Cloud networks aren’t like traditional data center networks, so applying a traditional network design to the cloud probably isn’t the best idea. On today’s Day Two Cloud, guest Aidan Finn guides us through significant differences between Microsoft Azure networking and on-prem data center networks. For instance, subnets don’t segment hosts, network security groups do; every ... Read more »…
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The Everything Feed - All Packet Pushers Pods

Aviatrix is a cloud network security company that helps you secure connectivity to and among public and private clouds. On today’s Packet Protector, sponsored by Aviatrix, we get details on how Aviatrix works, and dive into a new feature called the Secure Network Supervisor Agent. This tool uses AI to help you monitor and troubleshoot ... Read more »…
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