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EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts
Manage episode 456324066 series 3613902
محتوای ارائه شده توسط Coach Sara Manderscheid. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Sara Manderscheid یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season!
Motivation can be low this time of the year, especially if you don’t have a race on the calendar! We dive into:
What is an off-season?
Ways to maintain some level of fitness as you head into the new year, ready to tackle your goals!
We also share FOUR must-try holiday workouts solo or with a group!
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155 قسمت
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