Ep 129 Continuously Upgrading Your Thinking with Fletcher Ellingson

The Edges of Lean

As lean thinkers, we often look at life as a series of problems to be solved. I know I do this: I will be somewhere and see something that is working quite right, and I immediately think about the root cause of the issue and potential countermeasures to try. Do you do that, too? That is why I loved this conversation with Fletcher Ellingson, who talks about how to live a “feel good life,” building grace. And wait till you hear what he says about our values do not mean jack!

Fletcher Ellingson.

Fletcher is a speaker, coach, and author of the best-selling book The Practice of Feeling Good. Using a combination of science and psychology, he helps his clients break free from financial struggle, overwhelm, and persistent worry so they can spend more time doing what they love, contribute to their families, and impact their communities. Fletcher also hosts a regional weekly TV show, is a regular contributing columnist, and is a professional magician. He has helped hundreds of entrepreneurs and successful professionals embrace the principles of The Practice of Feeling Good. As a result, they have radically shifted their thinking and have been able to produce outstanding outcomes in their health, wealth, and relationships.

KEY TOPICS IN THIS PODCAST:

00:01:22 - Roles and Mentorship

00:02:05 - Early Interest in Positive Thinking

00:02:46 - Influence of Early Experiences

00:04:50 - Discovering Magic and Its Impact

00:06:07 - The Joy of Performing Magic for Adults

00:07:04 - The Practice of Feeling Good

00:08:41 - Understanding and Influencing Emotions

00:09:12 - Feeling Good on Demand

00:12:27 - Empowering Stories and Their Impact

00:14:04 - Example of Empowering Stories in Daily Life

00:20:47 - Crafting Intentional Messages

00:22:13 - The Importance of Values in Lean Thinking

00:34:00 - Common Issues Clients Face

00:35:12 - The Overflow Effect on Relationships

KEY TAKEAWAYS:

• The practice of feeling good involves learning how to feel good on demand, which includes feeling safe, secure, connected, enthusiastic, and optimistic.
• Shifting our thinking is essential for producing new and outstanding outcomes in our health, wealth, and relationships.
• Creating empowering stories about our circumstances can lead to a more positive and fulfilling life.
• Practicing gratitude and focusing on the positive can help us feel good and improve our well-being.
• Upgrading our thinking and challenging our limiting beliefs can lead to breakthroughs and transformation in various areas of our lives.
• Taking the time to define our standards and aligning our actions with them can lead to greater success and fulfillment.

Memorable Quotes From Fletcher Ellingson.

"Get around the people who already have the results that you want.

CONNECT WITH Fletcher Ellingson.

Website: https://fletcherellingson.com/

X/Twitter: https://x.com/fletchellingson?lang=en

Facebook: https://www.facebook.com/gocoachfletch/