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Health Quest E8: Jill Curtis: Montreal Fitness Queen
Manage episode 354551238 series 2727064
محتوای ارائه شده توسط The Do Landers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Do Landers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Get ready to be inspired and empowered by our latest guest, Jill Curtis, aka the Montreal Fitness Queen.
Jill is a former ballerina who has been strength training for almost 40 years and has transformed her own life through exercise.
In this episode, she shares her journey and provides valuable insights on how exercise can improve one's quality of life, change the brain and body for the better, and help set and achieve fitness goals.
With her inspiring story and expert advice, Jill Curtis is the perfect guest for anyone looking to get started with strength training or to simply find a fresh perspective on fitness and health. Don't miss this episode!
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