Crewing, Pacing, & Tackling the Tahoe 200!

"The Dirt" Trailrunning Podcast

محتوای ارائه شده توسط Ornery Mule Racing. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ornery Mule Racing یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.

Topics include :

1.) crew prep pre-race

2.) physical & mental prep pre-race (for runners & pacers)

3.) anticipating a runner’s needs

4.) crew self-care

5.) crew dynamics

6.) pacing practice

Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

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