Checklists, Mental Health and Dating, Culture Pressures, Childhood Trauma, Attachment Styles and more w/ Individual and Relationship Therapist, Alanna Gardner

The Dating Culture

Alanna Gardner, a licensed Individual and Relationship Therapist based out of Philadelphia, enlightened us with her knowledge on dating from the perspective of prioritizing our mental health. Payal interviewed Alanna with the intent of showing the world the importance of seeking therapy while dating. While therapy is such a valuable tool for healing and diving deeper into our inner selves, Alanna provided us with an incredibly informative episode by further breaking down specific areas of dating that are overlooked such as subconscious checklists, mental health and dating, cultural pressures, childhood trauma, how to overcome attachment styles, dating fatigue, and the value of actively seeking therapy while dating. Her perspective truly sheds light on how we can better show up in the dating world by leaning into who we are as individuals!

Alanna Gardner Links:

https://www.philadelphiamft.com/alanna-gardner-mft.html

https://www.facebook.com/PhiladelphiaMft

Email: [e-mail]

https://www.instagram.com/_alannagardner_/

https://linktr.ee/alannagthemft

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

https://amzn.to/2Z3UrTy

Check out The Dating Culture on Instagram:

Instagram: https://www.instagram.com/thedatingculture/

Check out Payal on Instagram:

https://www.instagram.com/payalmua/

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