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Why 75 Hard Isn’t Your Miracle Fitness Fix (And Why That’s Not the Point)
Manage episode 450234769 series 3608134
محتوای ارائه شده توسط Linda Hayles. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Linda Hayles یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Show Notes: Today on The Daily Coaching Hotline, we’re diving into the real purpose of the 75 Hard program. While it’s easy to get pulled in by the promise of a 75-day transformation, too many people approach it as a fitness shortcut, expecting massive physical results. But here’s the deal... 75 Hard is not a fitness program; it’s a challenge for your mental toughness, and if you treat it like something it’s not, you’ll end up frustrated. This episode breaks down why the flexibility in diet and workouts creates variable physical results and why, ultimately, this program’s biggest gains come from within.
Key Takeaways:
- What 75 Hard Really Is: A strict, discipline-based challenge that’s all about building mental grit.
- Why Results Vary: With flexibility in diet and exercise, the physical outcomes are as varied as the people attempting the program.
- Not a Fitness Solution: It’s a tool for building resilience, not for achieving a specific body composition.
- For Real Physical Change: Consider a fitness program tailored to your body’s unique needs.
Memorable Quote: “If you’re showing up to 75 Hard expecting a six-pack at the end, you’re missing the point. This is mental toughness training, not a shortcut to abs.”
Connect with Linda:
Apply to Work with Linda: https://www.levelupwithlinda.com
Instagram: https://www.instagram.com/lindahayles
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