))
Dads, Move More to Live Longer
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on February 02, 2025 07:09 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 331147684 series 3334144
محتوای ارائه شده توسط Matthew Fah. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Matthew Fah یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In the second episode of the Daddious Show, we are going to be talking about movement. Why you should be moving more, finding your own ways of moving and setting goals to keep yourself moving. There is so much to cover but something I want to get out of the way right away is that there is no right or wrong way to get moving more which is something I feel is deeply important.
I find that so often those I work with or people I have come across who would like to improve their lives through movement think that they have to commit hours every day or that they will never be able to find the time or the willpower to start moving and this is simply not true.
In this episode, I look at both the science behind movement but also how varied and customisable getting more active can be. . So much of what holds us back is just the way in which we perceive a situation we find ourselves in or even in the limited choices we think we have only because we don't have more data available that, if we did, would help us unlock ways of seeing our own movement journies is a whole new light which brings about, more often than not, incredibly positive changes in all areas of our lives.
If you would like to know more about our Facebook community then why not check out:
https://www.facebook.com/groups/247106040806503
6 قسمت
اشتراک گذاری
