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Episode 26. A short meditation exercise
Manage episode 352242655 series 3436081
محتوای ارائه شده توسط Caroline Jestaz | Blue as an Orange. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caroline Jestaz | Blue as an Orange یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week, I'm moving away from the usual format to offer a practical approach to nurturing our creativity with a short meditation exercise. While not a meditation teacher, nor an expert, I know that meditating, even shortly, makes us feel better and the more we meditate, the more creative energy we have.
So today we’re focusing on our breath, letting our nervous system relax and inviting silence in. Needless to say, you can repeat this exercise as often as needed. I hope it will bring you peace and quiet.
The Creativity for All Podcast explores creativity in all its forms. With each guest I interview every two episodes, we discuss what it means to be creative in their daily life, zooming in on the mechanics behind their creativity and debunking myths, wherever possible, to show you that you too can be creative on a daily basis, that you don’t have to be an artist to be creative. My hope is to show you that creativity is everywhere and to inspire you to tap into your own creative potential.
The Creativity for All Podcast is sponsored by Blue as an Orange, where we believe in creativity through communication, and offer mentoring and coaching for aspiring writers, as well as tailored language tuition for individuals and companies.
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