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محتوای ارائه شده توسط Lisa Rigoli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Rigoli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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75. Five Steps to Preserve Your Time and Resources with Emily McDermott

28:54
 
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Manage episode 318626046 series 3222079
محتوای ارائه شده توسط Lisa Rigoli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Rigoli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Life can get a little overwhelming at times as a corporate side-hustler, mom, and the many other titles you have. Emily McDermott is my guest today and she knows how tiring dealing with overwhelm can get. As an Air Force wife and mom to two boys, she helps other mompreneurs banish decision fatigue and make room for what matters most in her online course Moms Overcoming Overwhelm.

In today’s episode, Emily shares how to simplify and streamline excess in order to preserve your focus, time, and energy. She also walks you through 5 steps that’ll help you cut out the excess in your life. This episode isn’t just for busy moms and corporate side-hustlers, it’s for anyone who wants to learn how to navigate overwhelm by living a simplified and minimalist life.

Episode Highlights

  • What drew Emily to simplicity and minimalism [3:57]
  • How to set time blocks throughout your day [8:23]
  • Setting your top 3 goals within your time block [11:37]
  • Removing decisions from your time block [13:05]
  • Deciding what to eliminate or delegate [16:28]
  • Making your top 3 a habit [19:50]

Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!

Connect with Emily McDermott

Connect with Lisa:

  continue reading

106 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 318626046 series 3222079
محتوای ارائه شده توسط Lisa Rigoli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Rigoli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Life can get a little overwhelming at times as a corporate side-hustler, mom, and the many other titles you have. Emily McDermott is my guest today and she knows how tiring dealing with overwhelm can get. As an Air Force wife and mom to two boys, she helps other mompreneurs banish decision fatigue and make room for what matters most in her online course Moms Overcoming Overwhelm.

In today’s episode, Emily shares how to simplify and streamline excess in order to preserve your focus, time, and energy. She also walks you through 5 steps that’ll help you cut out the excess in your life. This episode isn’t just for busy moms and corporate side-hustlers, it’s for anyone who wants to learn how to navigate overwhelm by living a simplified and minimalist life.

Episode Highlights

  • What drew Emily to simplicity and minimalism [3:57]
  • How to set time blocks throughout your day [8:23]
  • Setting your top 3 goals within your time block [11:37]
  • Removing decisions from your time block [13:05]
  • Deciding what to eliminate or delegate [16:28]
  • Making your top 3 a habit [19:50]

Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!

Connect with Emily McDermott

Connect with Lisa:

  continue reading

106 قسمت

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