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Harmony in Health with Coach Sarah Martinez
Manage episode 403758823 series 3443414
محتوای ارائه شده توسط Emilie Given & Whitney Popa, Emilie Given, and Whitney Popa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emilie Given & Whitney Popa, Emilie Given, and Whitney Popa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ep 80. Harmony in Health with Coach Sarah Martinez
In this episode of The Coast, we are joined by Sarah Martinez, a gym owner, certified personal trainer, and board-certified holistic nutritionist. We a covering a range of topics from the role of biofeedback in gym settings, nutrition education, and the unique highs and lows that come with gym ownership, and coaching.
Sarah shares her journey - from dreaming about owning a gym in college, to establishing a thriving client base in Las Vegas, and her current venture into training to become a functional medicine practitioner.
This episode provides insights into the health and fitness industry, underscores the impact of gut health, and uplifts the value of mentorship over management. Sarah's passion for holistic health and her dedication to people's well-being make this episode a must-listen for anyone interested in fitness, nutrition, or overall health. Tune in and get inspired!
In this episode:
- Sarah’s focus on holistic health, functional medicine, and gut health
- Where Sarah’s career direction is going next
- Weightlifting for health and fitness goals, and the myth that it makes women bulky
- Nutrition education and individualized fitness programs
- Expanding services
- Holistic wellness contributes to personal growth and success in all areas of life.
- Delegating and hiring help
- Passion should guide career progression and business choices
EPISODE RESOURCES:
Build with Leila Hormozi (https://podcasts.apple.com/us/podcast/build-with-leila-hormozi/id1663834553P
Connect With Sarah:
Instagram: @coach_sarah_martinez (https://www.instagram.com/coach_sarah_martinez/)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
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