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Benjamin Spall on My Morning Routine: How Successful People Start Every Day Inspired
Manage episode 336790849 series 2850782
محتوای ارائه شده توسط Dustin Burleson Seminars and Dustin Burleson DDS MBA. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dustin Burleson Seminars and Dustin Burleson DDS MBA یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Dustin talks with Benjamin Spall about his book, My Morning Routine: How Successful People Start Every Day Inspired.
You'll discover the early morning habits that boost productivity and relax you. Benjamin and I discuss interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo and more. See why the first few choices you make each morning determine whether you’ll be productive and mindful all day, or whether the world will clobber you over the head.
Benjamin Spall shares why having a routine is great, but only if it serves your goals. If your morning routine is not helping you achieve your goals, it’s called a rut. Not only will you learn how to find better routines that have worked for other successful people, but you’ll be able to find out through this insight what will work best for you and how to implement it into your life.
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Resources Mentioned in the Episode with Benjamin Spall:
- My Morning Routine book
- My Morning Routine website
- Why We Sleep by Matthew Walker
- The Power of Habit by Charles Duhigg
- Ryan Holiday
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