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Four Thousand Steps A Day - The Sequel.
Manage episode 287755502 series 2538887
Remember all that talk including on this podcast about 4000 steps a day to stay healthy, then 10,000 steps a day. Well, time for new research to tell us what's the right total. And have you ever heard of National Napping Day? Get ready, you will now. And how about taking a university course in "happiness"?
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1319 قسمت
Manage episode 287755502 series 2538887
Remember all that talk including on this podcast about 4000 steps a day to stay healthy, then 10,000 steps a day. Well, time for new research to tell us what's the right total. And have you ever heard of National Napping Day? Get ready, you will now. And how about taking a university course in "happiness"?
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1319 قسمت
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