Binge eating was the gateway to self-love with Elizabeth Hall

The Body Love Binge - Eating Disorder Recovery Podcast

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self-awareness, and explains how she eventually learned to truly listen to her body's needs. Elizabeth provides wisdom on getting to know yourself, nervous system regulation, choosing who you want to be, and more.

Guest Bio:

Elizabeth Hall is an ICF certified mind body eating and intuitive wellness coach. She helps women recover from years of chronic dieting and emotional eating by understanding what drives their behaviors and helps them reconnect with their inner wisdom. Her work allows people to redefine health and wellbeing from a place of compassion and nonjudgement.

Key Discussion Points:

- Why intuitive eating didn't initially work for Elizabeth and how she practiced it without self-awareness (9:28)

- Elizabeth's journey to understand her emotional relationship with food and underlying reasons for dieting (10:01)

- Getting stuck in the "full permission to eat" principle of intuitive eating (14:49)

- The importance of pausing, reflecting, self-compassion and other self-awareness tools (23:38)

- Choosing who you want to be instead of focusing only on changing behaviors (46:22)

- Nervous system regulation techniques for calming the body (50:40)

- Elizabeth's upcoming free virtual summit on food freedom and body peace (54:50)

Key Quotes:

"I had done that from a very young age, but I kind of forgot about that when I jumped into intuitive eating and went straight to sort of, it was still an important piece. I had to let go of diet culture." (11:11)

"If I choose to perceive myself as worthy, as good enough, as lovable, then I will see myself that way. And then that's when I really kind of went from understanding what you create your own reality means to truly knowing and embodying, oh, my God, we literally create our own reality, and this is how." (32:21)

Highlights

1. Chronic dieting and emotional eating 2. Recovering from diet culture and exploring intuitive eating 3. The use of food as a coping mechanism 4. Lack of self-awareness in intuitive eating 5. The role of self-compassion in personal growth 6. The journey of self-discovery and authenticity 7. Exploring deeper connections to self and life 8. The connection between our relationship with food and our bodies 9. The importance of nervous system regulation in finding balance and reducing stress 10. The power of courage and self-compassion in healing and growth 11. The importance of good nourishment, hydration, and sleep for overall health 12. Building a successful business through generosity and connection 13. The Body Confident Woman Virtual Summit and the importance of individual paths to healing 14. Self-awareness, authenticity, and self-compassion in personal growth journeys 15. The role of mindset and self-talk in achieving personal success

Connect with Elizabeth

Website: elizabethhallcoaching.com

Link to join the summit: https://www.elizabethhallcoaching.com/bodyconfidentwomansummit?utm_campaign=BCW&utm_medium=email&utm_source=VK

Instagram: @elizabethhallcoaching

Facebook:https://www.facebook.com/livefreeordiet

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message