Ep. 68: Addressing Men's Mental Health and Loneliness Understanding Fear, Shame, and Anger
Manage episode 445162584 series 3484567
“If there’s anything I'm good at, it’s helping men realize that before anything else, you were just human.” —Pete Armstrong
Pete Armstrong reveals his transformative journey from a challenging past to becoming a mental fitness coach for men. Through overcoming adversities like single fatherhood, childhood trauma, and addiction, Pete now passionately supports men in enhancing their mental health and relationships. The conversation dives into the essence of emotional connection, presence in fatherhood, and self-care, highlighting the necessity of addressing fear-based reactions and reducing them through self-awareness.
Pete addresses the detrimental effects of pornography and advocates for open discussions with children on the subject. This thought-provoking episode offers valuable insights into personal growth, emphasizing connection, acceptance, and the empowerment of men in building loving, authentic relationships and familial bonds.
Connect with Pete Armstrong:
Facebook: https://www.facebook.com/peter.armstrong.754
Instagram: pete.j.armstrong
LinkedIn: https://www.linkedin.com/in/peterjamesarmstrong/
YouTube: https://www.youtube.com/watch?v=gpfaPo2yL0M
Episode Highlights:
🕴️ Addressing men's mental health and loneliness.
🕰️ Taking time to pause reduces stress.
❤️ Building strong relationships through self-love.
😡 Fear and shame fuel negative emotions.
🩹 Healing past traumas improves relationships.
🚫 Pornography addiction devastates individuals, relationships.
🤝 Connection, acceptance vital for overcoming shame.
🛡️ Self-care, healing essential for men.
🚷 Discussing the impacts of pornography.
And much more!
Timestamps:
00:00 – Intro & Background
08:01 - Overcoming Challenges, Education
12:09 - Mind, Addiction Insight
14:54 - Transforming Life, Helping Others
24:47 - Problem Solving Struggles
35:38 - Power of Emotional Connection
36:26 - Childhood's Impact on Relationships
37:18 - Fear, Shame, Anger Insights
45:48 - Healing Emotional Wounds
53:45 - Pornography Addiction Effects
01:09:02 - Overcoming Shame, Loneliness
01:15:28 - Connection and Acceptance
01:18:20 - Role of Self-Care, Healing
01:23:27 - Effects of Pornography
01:27:26 - Open Conversations on Pornography
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👉My boom: https://amzn.to/4eA3xPW
⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms:
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✅Important Links to Follow
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