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S02E43- "Don't Overcomplicate It"
Manage episode 435376037 series 3404053
محتوای ارائه شده توسط Mike Goodwin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mike Goodwin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Mike Goodwin shares his best advice ever: don't overcomplicate things. He reflects on his own struggles with weight loss and how he often made the process more complicated than it needed to be. He emphasizes the importance of simplicity and consistency in achieving goals. Mike discusses his recent epiphany about making fitness boring and shares his plan to focus on walking, regular workouts, and clean eating. He also mentions his upcoming doc appointment and sets a goal to lose 10 pounds by September. Mike encourages listeners to avoid overcomplicating things and to stay consistent in their efforts.
90 قسمت
اشتراک گذاری
