Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط W. Curtis Preston (Mr. Backup). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط W. Curtis Preston (Mr. Backup) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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What can you learn from the LastPass hack?
Manage episode 361534124 series 3332029
محتوای ارائه شده توسط W. Curtis Preston (Mr. Backup). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط W. Curtis Preston (Mr. Backup) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Last year LastPass suffered two hacks that left their customer's data exposed. What can you learn from this event, even if you're not a LastPass customer? We use this hack as an example of what your company should do (or not do) if it ever suffers such a hack. We also talk about password managers, and what this hack means to those who use them. You do use one, right? This is a great episode, chock full of information. We hope you enjoy it.
300 قسمت
اشتراک گذاریManage episode 361534124 series 3332029
محتوای ارائه شده توسط W. Curtis Preston (Mr. Backup). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط W. Curtis Preston (Mr. Backup) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Last year LastPass suffered two hacks that left their customer's data exposed. What can you learn from this event, even if you're not a LastPass customer? We use this hack as an example of what your company should do (or not do) if it ever suffers such a hack. We also talk about password managers, and what this hack means to those who use them. You do use one, right? This is a great episode, chock full of information. We hope you enjoy it.
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Learn how to extract measurable ROI from your backups beyond traditional disaster recovery. Curtis and Prasanna explore proven strategies for extracting business value from backup infrastructure through test and development environments, security monitoring, compliance checking, and AI-powered analytics. Discover why the shift from tape to disk storage created new opportunities for ROI from backups, including instant restore capabilities and data mining applications. The hosts share real-world examples of organizations using backup data for threat detection, regulatory compliance, and business intelligence. From Veeam's AI integration to copy data management techniques, this episode reveals practical approaches to transform backup systems from cost centers into value generators. Whether you're struggling to justify backup expenses or seeking ways to leverage existing investments, these ROI from backups strategies can help extract maximum value from your stored data.…
World Backup Day falls on March 31st - the day before April Fool's Day because not backing up your data is no joke. In this episode, hosts W. Curtis Preston and Prasanna Malaiyandi discuss alarming statistics about data loss and why proper backup strategies are essential for business survival. The hosts break down the famous 3-2-1 backup rule and how it applies to both consumers and enterprises. They examine the growing threat of ransomware, including double extortion attacks where criminals not only encrypt your data but threaten to publish it. With 94% of companies that suffer major data loss failing to recover, and 70% of small businesses closing within a year of significant data loss, World Backup Day serves as a crucial reminder to implement robust backup strategies that include immutable storage and protection for often-overlooked SaaS applications. Stories from this episode: https://www.forbes.com/sites/tomcoughlin/2025/03/31/march-31-is-world-backup-day/ https://objectfirst.com/blog/world-backup-day-2025/ https://www.backupwrapup.com/peter-krogh-who-coined-the-3-2-1-rule-on-our-podcast/…
You've found The Backup Wrap-up, your go-to podcast for all things backup, recovery, and cyber-recovery. In this episode, we tackle one of the scariest threats out there - ransomware targeting VMware ESXi environments. I'm joined by Prasanna Malaiyandi and our special guest Melissa Palmer, also known as @vmiss, who's an independent technology analyst and ransomware resiliency architect. We get into why virtualization environments are such juicy targets for attackers, how they're specifically going after vCenter and ESXi hosts, and why your backup strategy is probably missing some critical components. If you've got a virtualized environment, you need to listen to this. Melissa brings her unique perspective from both the virtualization and security worlds to help you protect your most critical infrastructure. So buckle up - this is an episode you can't afford to miss if you want to keep your VMware environment safe from ransomware attacks.…
In this episode of The Backup Wrap-up, W. Curtis Preston breaks down the key VeeamON announcements from the VeeamON 2025 conference in San Diego. He highlights Veeam's focus on security and ransomware defense, including their new CrowdStrike integration and data resilience maturity model developed with McKinsey and MIT. Curtis shares his excitement about Veeam's long-awaited Linux-based software appliance, which addresses a critical security vulnerability in Windows-based backup systems. He also discusses other major VeeamON announcements like their Anthropic partnership for AI-powered backup content search, Microsoft Intra ID support, and the ability to recover backups to Azure in under five minutes. Whether you're a Veeam customer or just interested in backup technology trends, this episode provides valuable insights into these significant VeeamOn announcements.…
DOGE and GSA recently made headlines with a tweet claiming $1 million annual savings by converting 14,000 magnetic tapes to "permanent modern digital records." In this episode, W. Curtis Preston and Prasanna Malaiyandi analyze whether this claim is possible – although they cannot actually validate it due to lack of information. They discuss that DOGE and GSA's claim is possible given the significant costs of maintaining legacy systems, the migration process would also likely take months and involve substantial upfront expenses. Curtis also shares a humorous story about accidentally pressing an emergency power button during a critical mainframe recovery.…
Tape backup for small business might sound like old tech, but Mag Store's new Thunderbolt-compatible tape drive could change that perception. In this episode, we discuss how this new offering potentially opens tape technology to a wider market of SMBs and content creators looking for ransomware protection and cost-effective long-term storage. Curtis and Prasanna dive into the specifics of when tape backup makes financial sense for small business data protection, particularly for companies generating large amounts of data or concerned about cloud security. They explore the $6,000 upfront investment against the long-term benefits of $90 tape cartridges that hold 45TB compressed. Perfect for SMBs with on-premises data or YouTube creators needing affordable archive solutions that are truly air-gapped from ransomware threats.…
In this episode of The Backup Wrap-Up, Curtis and Prasanna explore how forever incremental backup technology revolutionized the data protection industry. They discuss the evolution from traditional backup methods to modern approaches that eliminate the need for regular full backups, dramatically reducing network traffic, storage requirements, and backup windows. The hosts examine the technical foundations of forever incremental backups, from block-level incremental tracking to backend storage innovations that make multiple recovery points possible without redundant data transfers. They compare older approaches like synthetic fulls with true forever incremental implementations, highlighting the critical differences and benefits. Whether you're still using legacy backup tools or evaluating modern solutions, this episode provides essential insights into why forever incremental has become the standard for efficient, reliable backup systems.…
In this episode of The Backup Wrap-Up, we look at the cloud vs tape debate for active archives. The conversation was sparked by a LinkedIn post claiming tape libraries are the only robots not making things easier in 2025, suggesting cloud is superior to tape for active archives. We challenge this premise by pointing out that cloud vs tape is a false dichotomy since many cloud storage vendors use tape for their lowest-cost tiers. We examine key considerations including cost (where tape wins by orders of magnitude), data integrity (where tape actually outperforms disk), and access times (where expectations should align with use cases). For organizations running on-premises infrastructure, we also highlight the often-overlooked egress costs and transfer times associated with cloud storage. Whether you're managing secondary storage or planning an archive strategy, this candid discussion cuts through the marketing hype. Here's the LinkedIn post that sparked the discussion: https://www.linkedin.com/feed/update/urn:li:activity:7300167312144322561/ Here's a recent episode about how tape is not dead: https://www.backupwrapup.com/is-tape-backup-dead-why-it-still-matters/…
In this eye-opening episode of The Backup Wrap-up, W. Curtis Preston and Prasanna Malaiyandi unpack crucial disaster recovery lessons from major events like 9/11. They discuss how companies lost both primary and backup data centers when both World Trade Center towers fell, highlighting why geographic separation is non-negotiable. The hosts break down the technical aspects of disaster recovery, comparing hot sites versus cold sites, and the realities of synchronous versus asynchronous replication across distances. Beyond the technical, Curtis and Prasanna share often-overlooked disaster recovery lessons about human factors—where recovery teams will sleep, eat, and work during extended outages when infrastructure is destroyed. They examine a real case from a hurricane-stricken island where teams converted conference rooms to sleeping quarters and relied on satellite communications. Whether you're planning for natural disasters, power outages, or ransomware attacks, these disaster recovery lessons will help ensure your organization can recover when—not if—disaster strikes.…
In this episode of The Backup Wrap-up, Curtis and Prasanna discuss how to choose the best password manager in light of recent security breaches. They examine the LastPass hack that resulted in $150 million of stolen cryptocurrency and what that teaches us about password manager security. The hosts break down the critical security features to look for in the best password manager, including encryption strength, iteration counts, multi-factor authentication options, and passkey support. They emphasize that even with the LastPass breach, using a password manager is still far safer than not using one at all. This episode provides practical guidance on evaluating password manager security beyond the standard feature comparisons, with specific recommendations for cryptocurrency users and insights into the technical aspects of password vault protection. Here are some references for today's episode: https://www.rubrik.com/blog/company/25/rubrik-information-security-team-update https://www.bleepingcomputer.com/news/security/ransomware-gang-encrypted-network-from-a-webcam-to-bypass-edr/ https://krebsonsecurity.com/2023/09/experts-fear-crooks-are-cracking-keys-stolen-in-lastpass-breach/ https://krebsonsecurity.com/2025/03/feds-link-150m-cyberheist-to-2022-lastpass-hacks/…
Tape backup isn't dead – but it's glory days are gone. In this episode, W. Curtis Preston and Prasanna Malaiyandi discuss why tape backup remains relevant despite its diminished role in operational backups. They reveal how cloud giants have become the biggest consumers of tape technology while explaining common misconceptions about tape's performance. The hosts break down four core advantages tape backup still maintains: unbeatable cost (one to two orders of magnitude cheaper than alternatives), superior speed for bulk transfers, better data integrity with lower bit error rates, and built-in protection against ransomware through true immutability. Whether you're considering your disaster recovery strategy or looking for cost-effective long-term storage, this episode offers valuable insights into why tape backup continues to play a crucial role in modern data protection architectures. Here are some related episodes we talk about in the show: https://www.backupwrapup.com/ovhs-backup-service-didnt-work/ https://www.backupwrapup.com/back-in-my-day-backups-were-really-hard/ https://www.backupwrapup.com/tape-drive-designer-schools-mr-backup-on-tape/…
In this episode of The Backup Wrap-up, W. Curtis Preston and Prasanna Malaiyandi discuss critical strategies for securing your backup disk against cyber threats. They explain why the default configuration of storing backups in easily accessible directories makes your backup disk vulnerable to threat actors who specifically target backup systems before launching attacks. The conversation covers several effective methods to protect your backup disk, including using proprietary protocols like OST and Boost, implementing Virtual Tape Libraries (VTLs), leveraging dedicated backup appliances, and utilizing object storage both on-premises and in the cloud. Curtis emphasizes that keeping your backup disk out of user space is essential for maintaining security against increasingly sophisticated attackers. This episode provides practical advice for anyone using disk-based backup systems who wants to ensure their backup disk remains secure and recoverable when needed most.…
Ever wonder why your recovery time objective seems impossible to meet? In this episode, we challenge the common assumption that a four-hour RTO is achievable for most organizations. Host W. Curtis Preston and guest Prasanna Malaiyandi discuss why these aggressive recovery time objectives often exist only on paper. From ransomware attacks to natural disasters, we examine the real-world factors that make rapid recovery more complex than most realize. We break down the differences between recovery time objectives (RTOs) and actual recovery times (RTAs), exploring why organizations need to be more realistic about their recovery capabilities. Whether you're managing backups, planning disaster recovery, or responsible for business continuity, this episode will help you understand what's actually possible when disaster strikes. Check out these older episodes about how a real disaster unfolds: https://www.backupwrapup.com/real-life-hurricane-disaster-recover-story/ https://www.backupwrapup.com/disaster-recovery-after-a-hurricane-a-first-hand-account/…
In this eye-opening episode about passwords vs passkeys, W. Curtis Preston and Prasanna Malaiyandi expose why traditional password protection isn't enough for your backup systems anymore. They break down the evolution from basic passwords to MFA, and explain why passkeys and FIDO compliance represent the next level in security. Learn why hackers target backup systems first, how they exploit password vulnerabilities, and why even multi-factor authentication has its weak points. Discover why there hasn't been a single successful attack against FIDO-compliant systems, and why you should be pushing your backup vendors to support passkeys. Whether you're using a traditional backup system or a SaaS solution, this episode gives you the knowledge you need to better protect your last line of defense. We talked about this previous episode: https://www.backupwrapup.com/how-do-you-authenticate-with-all-new-hardware/…
Understanding your backup window is crucial for effective data protection, but there's a twist - it's not just about backup speed. In this episode, we explore why focusing solely on backup speed misses the point entirely. The real measure of success? Your recovery capabilities. Join W. Curtis Preston and Prasanna Malaiyandi as they share war stories about backup windows gone wrong, including a memorable tale involving tape drives that could write but couldn't read. Learn why traditional backup windows have evolved, how modern technologies have changed the game, and most importantly, why your recovery testing matters more than your backup speed. We also dive into deduplication taxes, recovery groups, and why instant recovery capabilities might be your best friend in a crisis. This is the recovery failure we alluded to w/our friend Stuart Liddle: https://www.backupwrapup.com/laptop-restore-nightmare-900gb/…
In this episode of The Backup Wrap-up that proves Curtis right :) we look into the shocking case of a rogue administrator who held an entire company's IT infrastructure hostage. We explore how Daniel Rhyne, a core infrastructure engineer, managed to lock out his colleagues and demand a $750,000 ransom. This real-world example highlights the critical importance of safeguarding against insider threats. We look into practical strategies to prevent such incidents, including implementing least privilege access, enforcing "four eyes" principles for critical changes, and maintaining robust logging and auditing systems. The discussion also covers recovery options and the vital role of off-site immutable backups in mitigating damage from rogue administrators. Whether you're an IT professional or business leader, this episode provides essential insights into protecting your organization from the potentially devastating actions of trusted insiders gone rogue.…
In this episode of The Backup Wrap-up, we explore the critical process of a business impact analysis (BIA) and its importance for organizations of all sizes. Our expert guest, Dr. Mike Saylor, shares valuable insights on conducting effective BIAs, including why it's best to have a third party perform them. We discuss how business impact analysis informs disaster recovery plans, aligns IT with business needs, and helps justify crucial investments in resilient systems. You'll learn about the steps involved in a BIA, from stakeholder identification to financial impact assessment, and understand how this process can save your organization time, money, and headaches in the long run. Whether you're an IT professional or a business leader, this episode provides essential knowledge for protecting your organization's critical functions and ensuring business continuity.…
In this essential episode of The Backup Wrap-up, we delve into the critical components of a robust ransomware backup strategy. We explore the concept of dwell time and its implications on backup retention periods, emphasizing the need for longer-term storage solutions. Our discussion covers the importance of frequent backups and designing systems with multiple recovery options. We examine the benefits of cutting-edge technologies like snapshots, replication, and cloud-based recovery solutions in crafting an effective ransomware backup strategy. The episode also tackles the nuances of database versus file system recovery and provides insights on evaluating the importance of encrypted data. Whether you're an IT professional or a business owner, this episode offers valuable guidance on fortifying your ransomware backup strategy to protect your critical data assets.…
In this eye-opening episode of The Backup Wrap-up, we delve into the critical topic of detecting ransomware. Joined by cybersecurity expert Dr. Mike Sailor, we explore the subtle signs that could indicate a ransomware attack in progress. From slight performance degradation to unusual network behavior, we cover the early warning signs that every IT professional and digital asset owner should be aware of. Our discussion goes beyond just identifying threats. We examine the role of advanced security tools like SIEM and XDR in early ransomware detection, and why integrating these with endpoint protection is crucial for an effective defense strategy. We also stress the importance of having a solid incident response plan and the benefits of virtualization in recovery efforts. Whether you're looking to bolster your organization's cybersecurity or simply protect your personal data, this episode provides invaluable insights into detecting ransomware before it's too late.…
In this eye-opening episode of The Backup Wrap-up, we delve into the world of tabletop exercises and their crucial role in cybersecurity preparedness. Our guest expert, Mike Saylor from Black Swan Security, guides us through the ins and outs of planning and executing effective tabletop exercises. We explore why these simulations are essential for organizations of all sizes, and how they can dramatically improve incident response capabilities. Listeners will gain valuable insights into selecting the right scenarios, involving key stakeholders, and creating a safe environment for learning. We also discuss common pitfalls to avoid and the importance of regular practice. Whether you're new to tabletop exercises or looking to enhance your existing program, this episode provides practical advice for strengthening your organization's cyber resilience. Don't miss this opportunity to level up your incident response game!…
In this important episode of The Backup Wrap-Up, we delve into the world of cybersecurity training. We explore why effective training is crucial in today's digital landscape and how to implement a comprehensive program that goes beyond just ticking boxes. From creating robust cybersecurity policies to conducting engaging, frequent training sessions, we cover it all. Learn why rewarding vigilance is more effective than punishing mistakes, and how to foster a security-aware culture in your organization. We discuss the importance of relevant, interactive training methods, including simulated phishing tests, and how to train users to spot suspicious activity beyond just phishing attempts. Whether you're an IT professional or a business owner, this episode provides valuable insights to enhance your cybersecurity training efforts and strengthen your organization's digital defenses.…
In this very dense episode of The Backup Wrap-up, we delve into the critical world of incident response plans, from the business impact analysis (BIA) to finalizing its creation. Our expert guest, Dr. Mike Saylor, CEO of Blackswan Security, shares invaluable insights on crafting and implementing effective incident response strategies. We explore the key components of a robust plan, from conducting a business impact analysis to creating scenario-specific playbooks. Learn why having an incident response plan is crucial in today's cyber threat landscape and how to design one that works for your organization. We discuss the importance of regular updates, secure storage, and testing through tabletop exercises. Whether you're an IT professional or a business leader, this episode provides practical advice on preparing for and managing potential security incidents. Don't miss this essential guide to strengthening your organization's cyber resilience through comprehensive incident response planning.…
In this eye-opening episode of The Backup Wrap-up, we delve into the critical concept of minimizing the cyberattack blast radius. Joined by cybersecurity expert Dr. Mike Saylor, we explore practical strategies to significantly reduce the impact of a breach on your organization. We start by discussing the principle of least privilege access and its role in containing a cyberattack's blast radius. Next, we examine the importance of network segmentation in limiting the spread of an attack. The conversation then shifts to the often-overlooked aspect of controlling outbound traffic to prevent data exfiltration. Throughout the episode, we provide actionable insights and best practices that IT professionals and business owners can implement to enhance their cybersecurity posture. By focusing on minimizing the cyberattack blast radius, organizations can better protect their digital assets and mitigate potential damages in the event of a breach.…
In this episode of The Backup Wrap-Up, we delve into the crucial world of ransomware forensics with cybersecurity expert Mike Saylor. We explore the essential steps and tools used in forensic analysis during a cyber attack, highlighting the importance of preserving evidence and navigating the complexities of both traditional and mobile device forensics. From log preservation to forensic imaging, we discuss how organizations can prepare for and respond to ransomware incidents. Mike shares insights on the different forensic tools available, their applications, and the challenges faced in modern cybersecurity investigations. We also touch on the importance of having a forensic response plan in place before an attack occurs. Whether you're an IT professional or simply interested in cybersecurity, this episode offers valuable knowledge about the forensic processes that help unravel cyber attacks and protect valuable data. Tune in to enhance your understanding of ransomware forensics and strengthen your organization's cyber defenses.…
Dive into the world of cyber insurance with our latest episode featuring expert Mike Saylor. We explore the evolving landscape of cyber insurance policies and their crucial role in today's digital security strategies. Learn why cyber insurance is more than just a financial safeguard and how it can be a proactive tool in your cybersecurity arsenal. Mike shares invaluable insights on maximizing your cyber insurance benefits, from understanding policy nuances to leveraging your insurer's expertise. We discuss common misconceptions, the importance of pre-incident preparation, and strategies for effective incident response. Whether you're a small business owner or a corporate executive, this episode provides essential knowledge to navigate the complex terrain of cyber insurance and protect your digital assets.…
In this important episode of "The Backup Wrap-Up," we continue our discussion on ransomware, and dive deeper into the world of ransomware prevention. We assume you've done the basics (password & patch management, and MFA), and want to do more. As cyber threats continue to evolve, it's more important than ever to stay ahead of potential attacks. We discuss a range of strategies to protect your organization, from application whitelisting to securing service accounts. Among other things, our conversation covers the importance of restricting risky network protocols, implementing multi-factor authentication, and employing reputable anti-malware software. We also explore the benefits of penetration testing and red team exercises. Additionally, we emphasize the significance of establishing relationships with blue teams and law enforcement resources before an attack occurs. Join us as we provide actionable insights on ransomware prevention, helping you build a robust defense against this pervasive cyber threat. Whether you're an IT professional or a business owner, this episode is packed with valuable information to enhance your cybersecurity posture.…
In this episode of The Backup Wrap-Up, we delve into the critical world of IT security audits. We explore why these audits are essential for maintaining a robust cybersecurity posture and how they can help organizations identify and address potential vulnerabilities. Our discussion covers key elements of surviving an IT security audit, including user education, application whitelisting, and securing remote access protocols. We also touch on the importance of regular security assessments and proactive measures to stay ahead of cyber threats. Whether you're an IT professional or a business owner, this episode provides valuable insights into conducting thorough IT security audits and implementing best practices to protect your digital assets. Tune in to learn how you can strengthen your organization's defenses and become a cybersecurity hero.…
Discover how to stop ransomware in its tracks with this informative episode of The Backup Wrap-up. Hosts W. Curtis Preston and Prasanna Malaiyandi look into three crucial strategies that can prevent 90% or more of ransomware attacks. Learn why patch management is your first line of defense and how to implement it effectively. Explore the world of password security and discover why a robust password management system is essential. Finally, uncover the power of multi-factor authentication in thwarting unauthorized access. Don't miss this opportunity to strengthen your cybersecurity defenses and stay one step ahead of cybercriminals.…
In this episode, we delve into the world of immutable backups, a crucial component of modern data protection strategies. We explore why immutable backups have become increasingly important in the face of sophisticated cyber threats, especially ransomware attacks that target backup systems. The episode covers the evolution from tape backups to disk-based systems and cloud solutions, highlighting how this shift has introduced new security challenges. We discuss the spectrum of immutability in backup systems, from basic file system protections to fully immutable cloud storage options. The conversation touches on various implementations of immutable backups, their strengths, and potential vulnerabilities. We also address the importance of multi-factor authentication and awareness of emerging threats like AI-based voice impersonation.…
In this crucial episode, we delve into how to protect backups from ransomware, a critical concern for IT professionals and business owners alike. We explore why backup systems are prime targets for cybercriminals and the devastating consequences of a successful attack. Our discussion covers essential strategies to fortify your backups, including implementing immutable storage, using local accounts instead of Active Directory, and employing network segmentation. We also emphasize the importance of robust monitoring systems and regular patching. By understanding the risks and implementing these protective measures, you can significantly enhance your organization's resilience against ransomware attacks. Don't miss this vital information on how to protect backups from ransomware and secure your data's last line of defense.…
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