#48 - Mind Matters: Discussing Mental Health, EFT & Depression ft. Dr. Juuhi Raai

The Astrix Show

With us exploring new fragments of life, we come across various challenges, ''Mental Health'' is one of them. It has existed for a while yet is still surrounded by a stigma. Get to know from the expert about all the complexities of the human mind and their solutions. 00:00 In the Episode 01:29 Intro 02:19 About Juuhi Raai 04:16 What made Juuhi get into this field 06:06 Why can’t people continue what they’ve started 07:53 Power of association 09:04 Tips for people who think they are not good enough 12:00 Do people really know about the depth of mental health 14:41 Importance of exercise 19:59 Doing what you love to do 23:02 Vipassana 26:24 Journey as a Master EFT Therapist 31:34 Storytelling as a tool in therapy 34:09 The art of storytelling 36:00 Mirror solution 37:57 Juuhi’s advice for students Check these out: Instagram: https://www.instagram.com/drjuuhiraai/ Ted Talk: https://www.youtube.com/watch?v=tpGbQjmTeCA (The Astrix Show - Season 2, Episode 18) Episode hosted by: Akshat Jain Idea and creative by: Akshat Jain and Ojas Jain Edited by: Siddhant Tripathi Graphics by: Arindam Panigrahi Show Notes by: Shruti Sinha and Isha Choudhury Location Courtesy: Freqncy Studio, BKC Produced by: Siddhant Tripathi, Akshat Jain, Ojas Jain