Hardship and Discomfort: Benefit by Embracing Them - ABE#2

The Andy Bennett Experiment

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اضافه شده در three سال پیش

محتوای ارائه شده توسط andy bennett and Andy bennett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط andy bennett and Andy bennett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

15 روز پیش39:50

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دوست داشته شد

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

۷ سال پیش 23:47

MP3•خانه قسمت

Exploring the topic of hardship in todays episode specific to how engaging in hardship and discomfort can improve both your physical and mental health through exercise, shifts in perspective, heat shock proteins and more. Get amongst The Andy Bennett Experiment https://www.facebook.com/theandybennettexperiment/ https://www.instagram.com/the_andy_bennett/ In this episode I reference Dr. Rhonda Patrick She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep Check her out at https://www.foundmyfitness.com/about-dr-rhonda-patrick or where all good podcasts are found.

6 قسمت

#Society #Andy Bennett

Hardship and Discomfort: Benefit by Embracing Them - ABE#2

The Andy Bennett Experiment

published ۷ سال پیش

اشتراک گذاری

MP3•خانه قسمت

6 قسمت

#Society #Andy Bennett

همه قسمت ها

1
The Nature of Profound Realisation: Whats Happening In the Head? - ABE#5 16:06

۷ years پیش16:06

16:06

I recently had an experience that lead me to deeply ponder what is going on within the brain when we have moments of inspiration, realisation, enlightenment, the ah-huh moment.... call it what you will. Here i take a few moments to delve into the concept. Thank you to Jordan Harbinger and Allen Gannett for episode 67 of The Jordan Harbinger Show which helped inform this discussion source material https://www.jordanharbinger.com/allen-gannett-you-dont-have-to-be-a-genius-to-be-creative/ https://www.youtube.com/watch?v=ugFQaxIsm5I https://www.theglobeandmail.com/report-on-business/careers/management/stuck-on-a-problem-then-take-a-break/article4631213/ Come Chat! https://www.facebook.com/groups/271996680253846/ https://www.instagram.com/the_andy_bennett/…

1
Anonymity, Stanford Prison Experiment and Dark Mofo - ABE#4 31:52

۷ years پیش31:52

31:52

This episode is all about exploring the nature of anonymity with a little experiment. I was curious to explore how people will treat you in person when you have no idea who they are. We explore this through the frame of the Stanford Prison experiment, set some objectives and then the fun begins! Come join us on facebook and instagram https://www.facebook.com/theandybennettexperiment https://www.instagram.com/the_andy_bennett/…

1
ABE#4 Lead Up Teaser 0:32

۷ years پیش0:32

0:32

Latest episode of The Andy Bennett Experiment

1
Negative Emotions, Emotional Awareness and Resiliency - ABE#3 18:40

۷ years پیش18:40

18:40

Exploring negative emotions as inspired by Psychologist Susan David and methods for attaining of emotional resiliency and awareness. -specifically the neutral observer method from common mindfulness practises and box breathing.

1
Hardship and Discomfort: Benefit by Embracing Them - ABE#2 23:47

۷ years پیش23:47

23:47

1
Social Media: Ruining us? Exposing us? Empowering us! ABE#1 29:32

۷ years پیش29:32

29:32

As the first ep of The Andy Bennett Experiment it seems only right that a get a touch.... meta? Here I've had a good old ramble on social media itself and explored some ways in which it affects and shapes us. Some say social media is ruining us, some like Gary Vaynerchuk argues it's exposing what we would rather be doing. I think the subjective truth can be far more empowering than the aforementioned examples. Come along for the ramble! Also, if you a wonderful nerdy human in the Dnd fandom or just enjoy a good narrative then check out Rise of the Undermages. An original dungeons and dragons adventure. https://anchor.fm/undermages/episodes/Prologue-e1eke7…

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1
Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

The Andy Bennett Experiment « »
Hardship and Discomfort: Benefit by Embracing Them - ABE#2

Hardship and Discomfort: Benefit by Embracing Them - ABE#2

پادکست هایی که ارزش شنیدن دارند

همه قسمت ها

1
The Nature of Profound Realisation: Whats Happening In the Head? - ABE#5 16:06

1
Anonymity, Stanford Prison Experiment and Dark Mofo - ABE#4 31:52

1
ABE#4 Lead Up Teaser 0:32

1
Negative Emotions, Emotional Awareness and Resiliency - ABE#3 18:40

1
Hardship and Discomfort: Benefit by Embracing Them - ABE#2 23:47

1
Social Media: Ruining us? Exposing us? Empowering us! ABE#1 29:32

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Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

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The Andy Bennett Experiment « » Hardship and Discomfort: Benefit by Embracing Them - ABE#2

Hardship and Discomfort: Benefit by Embracing Them - ABE#2

پادکست هایی که ارزش شنیدن دارند

به Player FM خوش آمدید!

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

Apple AirPods 4 Wireless Earbuds, Bluetooth Headphones, Personalized Spatial Audio, Sweat and Water Resistant, USB-C Charging Case, H2 Chip, Up to 30 Hours of Battery Life, Effortless Setup for iPhone

Cutter Backyard Bug Control Spray Concentrate (2 Pack), Kills Mosquitoes, Fleas & Listed Ants, 32 fl Ounce

Amazon Basics Clear Thermal Laminating Plastic Paper Laminator Sheets, 9 x 11.5-Inch, 200-Pack, 3mil

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The Andy Bennett Experiment « »
Hardship and Discomfort: Benefit by Embracing Them - ABE#2