ADHD and Fidgeting | Why Does Fidgeting Help Me Focus?

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Christy Lingo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christy Lingo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

25 روز پیش28:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

حدود یک سال پیش 9:03

MP3•خانه قسمت

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

*********

If you’re an ADHD mom entrepreneur, you may have noticed that fidgeting helps you concentrate—but why? In this episode, we’re diving into the science behind ADHD and fidgeting, explaining what stimming is, why ADHD brains crave movement, and how simple fidgeting can improve focus and productivity.

You’ll learn why ADHD makes you fidget and discover six easy, mindless fidgets that can help you stay engaged while working, parenting, or tackling your to-do list. Whether you’re constantly tapping your foot, clicking your pen, or twirling your hair, fidgeting is more than just a habit—it’s a powerful tool for executive function support!

If you’re an ADHD mom, business owner, or entrepreneur looking for practical ways to work with your brain (not against it), this episode is packed with actionable ADHD tips to help you boost productivity without burning out.

📌 In this episode we discuss:

1. What is stimming?

2. Why does ADHD make you fidget?

3. 6 Mindless Fidgets to Help You Focus

Read more about the study from the University of Auckland where they discovered how fidgeting increased blood flow to the prefrontal cortex and improved executive function for ADHDers: https://www.auckland.ac.nz/en/news/2021/03/22/bioengineers-shows-that-fidgeting-might-help-concentration.html

Check out the Harvard Health Blog article about the benefits of doodling: https://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844

Looking to check out Calm Strips? You can find them here: https://calmstrips.com/

Learn how to channel your fidgeting for success and make ADHD-friendly adjustments to your workspace and daily routine!

🔔 And subscribe for more ADHD-friendly business strategies!

**********

Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

108 قسمت

#Entrepreneur #Business #Christy Lingo

ADHD and Fidgeting | Why Does Fidgeting Help Me Focus?

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

*********

📌 In this episode we discuss:

1. What is stimming?

2. Why does ADHD make you fidget?

3. 6 Mindless Fidgets to Help You Focus

Check out the Harvard Health Blog article about the benefits of doodling: https://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844

Looking to check out Calm Strips? You can find them here: https://calmstrips.com/

Learn how to channel your fidgeting for success and make ADHD-friendly adjustments to your workspace and daily routine!

🔔 And subscribe for more ADHD-friendly business strategies!

**********

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

108 قسمت

#Entrepreneur #Business #Christy Lingo

همه قسمت ها

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety? 16:05

۷ weeks پیش16:05

16:05

👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both? In this episode, we break down the key differences andoverlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life. If you’re a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive. Learn how to recognize symptoms, manage overwhelm, andcreate ADHD-friendly systems that support both your mental health and productivity. Whether you’re a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionableadvice to help you work with your brain—not against it! In this episode we cover: 1. ADHD vs Anxiety 2. Can ADHD Cause Anxiety? 3. Tips for Anxiety Management ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms 13:59

16 weeks پیش13:59

13:59

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, how they manifest during the busy holiday season, and strategies to cope. Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting. I’ll share tips for managing overstimulation, creating ADHD-friendly environments, and finding moments of calm amidst the holiday hustle and bustle. From practical coping strategies to mindset shifts, this episode will help you navigate the holidays with more ease and less stress. We discuss: 1. What is ADHD overstimulation? 2. What triggers ADHD overstimulation? 3. What does ADHD overstimulation feel like? 4. How can I avoid an ADHD overstimulation meltdown? Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠ https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠ https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks 12:13

18 weeks پیش12:13

12:13

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier. Discover how these ADHD-friendly products support your executive function and tackle overwhelm. Whether you’re an ADHD entrepreneur looking to boost productivity, a mompreneur seeking better work-life balance, or simply a mom searching for actionable ADHD tips, this episode has practical solutions to help you thrive. If you’re looking for more ADHD life hacks for your ADHD mom life, check out my 2 previous episodes: 👉ADHD Mom Hacks: https://youtu.be/6RFDrxpBmjk 👉More ADHD Mom Hacks: https://youtu.be/WoS6voh97L0 The Amazon links below are affiliate links, meaning I receive a small commission if you purchase via the link. But I have not received any of the products for free or in exchange for promotion…I paid for all of them. 😉 👉 Roborock Q5 Pro Robot Vacuum and Mop Combo https://amzn.to/4fCe25C 👉 Amazon Echo Pop Alexa Speaker https://amzn.to/4eFlewv 👉 Kasa Smart Light Bulbs https://amzn.to/3Zgv2sj 👉 Kasa Smart Plugs https://amzn.to/4fDBpeT 👉 Google Nest Thermostat https://amzn.to/3CxMgZd 👉 Calm App 30-Day Free Subscription https://bit.ly/CalmFreeTrial ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: ⁠ https://www.theadhdmompreneur.com⁠ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: ⁠ https://bit.ly/tamclaritycall⁠ ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠ . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠ ⁠https://www.youtube.com/@theadhdmompreneur⁠⁠ Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠ TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠ Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠ Facebook: ⁠ ⁠https://www.facebook.com/theadhdmompreneur⁠⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine 12:19

19 weeks پیش12:19

12:19

👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompreneur, we chat what is dopamine, why it is important, and what it has to do with ADHD. Learn how low dopamine levels affect your ability to stay motivated, manage tasks, and juggle the demands of running a business and raising a family. I also share ADHD-friendly strategies to naturally boost dopamine levels, helping you improve executive function, increase productivity, and reduce overwhelm. Whether you're an ADHD business owner, mompreneur, or simply seeking ADHD tips, this episode is packed with actionable advice to help you thrive. Discover the connection between ADHD and dopamine and how you can use this knowledge to transform your daily life and business success. 1. What is dopamine? 01:34 2. Is ADHD dopamine deficiency? 03:32 3. How can I increase dopamine? 05:50 If you’d like to review the studies I quote in the episode, you can learn more here: L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/ L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/ Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573 Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/ ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: ⁠ https://www.theadhdmompreneur.com⁠ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: ⁠ https://bit.ly/tamclaritycall⁠ ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠ . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠ ⁠https://www.youtube.com/@theadhdmompreneur⁠⁠ Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠ TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠ Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠ Facebook: ⁠ ⁠https://www.facebook.com/theadhdmompreneur⁠⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Money Management | Working with an ADHD Money Coach 23:05

22 weeks پیش23:05

23:05

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD money problems you might be experiencing. Connect with Sherry Andrew… Website: https://www.moneymindsetfc.com/ Instagram: https://www.instagram.com/moneymindsetfc Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me? 9:48

22 weeks پیش9:48

9:48

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life? In this episode, we discuss: 1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis Discover the benefits of ADHD coaching, especially for ADHD moms and entrepreneurs navigating the demands of business, home, and family. Learn how an ADHD coach can help you improve executive function, overcome procrastination, and implement systems tailored to your ADHD brain. Whether you're building a business, managing a household, or juggling both, ADHD coaching can provide the tools and accountability you need to succeed. If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals. Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠ https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠ https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠ https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27

23 weeks پیش10:27

10:27

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy—and how strategic time investments can simplify your life as an ADHD business owner. If you’re tired of feeling overwhelmed and unproductive, this episode is your game changer! Discover practical ADHD tips to maximize your executive function, streamline your daily routines, and make ADHD life easier. Learn where to invest your time wisely to grow your business, support your family, and even carve out moments for yourself. This episode is packed with actionable strategies for ADHD entrepreneurs, ADHD moms, and ADHD women who are ready to take control of their time. Whether you're looking for ADHD-friendly productivity hacks or support as a mompreneur, this episode is designed to help you thrive. We discuss: 1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠ https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠ https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠ https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55

24 weeks پیش11:55

11:55

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with ADHD time management as a mom business owner? This episode is packed with practical tips and tools to help ADHD entrepreneurs take control of their time and boost productivity. In this video, we dive into 4 simple yet effective ADHD time management tools designed to support ADHD moms, ADHD women, and ADHD business owners. If you're an ADHD mom looking for executive function support or simply tired of feeling overwhelmed, these tools will help you navigate daily tasks, meet deadlines, and stay organized without the stress. Whether you’re juggling family, business, or both, you’ll learn how to optimize your time and reduce the ADHD time tax that so often slows you down. This episode is perfect for ADHD moms starting a business or anyone looking for actionable ADHD tips to make life more manageable. These tools will empower you to prioritize tasks, eliminate distractions, and stay on top of your responsibilities. We discuss: 1. How to “see” time 2. Creating a task time list 3. Building margin into your schedule 4. Creating external time reminders ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ BlueSky: https://bsky.app/profile/theadhdmompreneur.bsky.social⁠ Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13

26 weeks پیش15:13

15:13

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss: 1. ADHD symptoms that lead to people pleasing 2. How fear of failure can lead to people pleasing 3. How to stop people pleasing Grab Dr. Julie's FREE Guide to Confident Communication here: https://www.drjulieshafer.com/free-guide-to-confident-communication To learn more about overcoming your people pleasing habits, here’s where you can connect with Dr. Julie…. Website : https://www.drjulieshafer.com/ Facebook: https://www.facebook.com/JulieShaferPhD/ Instagram: https://www.instagram.com/drjulieshafer/ YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠ https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠ https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29

27 weeks پیش12:29

12:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner who finds yourself doing everything except the task that actually matters? You’re not alone! In this episode, we dive deep into procrastivity—the sneaky habit of using productivity as a form of procrastination. ADHD brains crave stimulation, novelty, and urgency, which often leads us to focus on busy work instead of high-priority tasks. If you’re a mompreneur with ADHD, struggling with executive dysfunction, time management, and task paralysis, this episode is for you! Learn how to break free from the procrastivity trap, harness your brain’s natural tendencies, and start working with your ADHD instead of against it. Whether you're launching a business, managing home life, or looking for ADHD-friendly productivity hacks, these strategies will help you stay focused and get things done. On today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to Overcome Your Procrastivating Tendencies ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29

27 weeks پیش14:29

14:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* ADHD brains thrive in structured yet flexible systems, but clutter, overwhelm, and executive dysfunction often make organizing feel impossible. In this episode, we’ll break down ADHD-friendly organizing strategies to help you start decluttering, create simple systems, and maintain an organized space—even when life gets chaotic. If you’ve struggled with home organization as an ADHD mom, entrepreneur, or business owner, wondered where to start organizing with ADHD or why traditional methods don’t work for ADHD minds, this episode is packed with practical solutions! Learn how to set up low-maintenance organization systems, avoid decision fatigue, and work with your brain’s natural tendencies. Whether you need tips for organizing your home, workspace, or business, these ADHD-friendly productivity hacks will help you create order without the overwhelm. In this episode, we're discussing... 1. Tips for Starting an Organizing Project as an ADHD Mom 2. Strategies for Maintaining an Organized Space ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56

28 weeks پیش10:56

10:56

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with knowing what to work on first? As an ADHDentrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often leading to task paralysis, overwhelm, and procrastination. In this episode, we’re breaking down ADHD-friendly productivity tools and strategies to help you prioritize tasks, manage your time effectively, and stay focused on what truly moves the needle. Learn how to use my favorite ADHD prioritization techniques to boost your productivity without burnout. Whether you're juggling a business, family life, or personal goals, these executive function strategies will help you work with your ADHD brain instead of against it. If you're a mompreneur with ADHD looking for time management hacks, focus strategies, and productivity solutions, this episode is packed with actionable tips to help you get things done! Don’t forget to subscribe for more ADHD business tips, organization strategies, and executive function support for ADHD women and moms. In this episode, we discuss: 1. Why ADHD Prioritization is a Struggle 2. Pros & Cons of the Eisenhower Matrix for Time Management 3. My TRIM Your To-Do List Flowchart Pick up your FREE "TRIM Your To-Do List Flowchart" here: https://bit.ly/TRIMyourtodos ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom businessowners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:25

39 weeks پیش11:25

11:25

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner struggling to stay focused and get things done? ADHD body doubling might be the game-changing productivity tool you need! In this episode, we’ll break down what ADHD body doubling is, how it works, and why it’s so effective for ADHD women, moms, and business owners. If you constantly battle procrastination, distractions, and executive dysfunction, body doubling can help you stay on task, boost motivation, and actually finish what you start. We’ll also share some of the best online ADHD body doubling resources, including virtual coworking sessions, focus groups, and accountability communities designed specifically for ADHD brains. Whether you're a mom looking to start a business, a work-from-home ADHD entrepreneur, or just someone who needs extra support to organize, focus, and be productive, this episode is for you! 📌 In this episode, you’ll learn: 1. What is ADHD body doubling? 2. How body doubling can help ADHD 3. Ways to body double 🚨EDITOR’S NOTE🚨Sorry about the echo and sound for this episode. Luckily I’ll have a few weeks to figure out what I did wrong in recording and fix it going forward. 🤪 Online Body Doubling Subscription Sites Focusmate, 3 Free Sessions per week, Subscribe for Unlimited: https://www.focusmate.com/ Flow Club, Sessions nearly 24/7 catering to different needs: https://flow.club Deepwrk, Get rewarded for sessions and productivity: https://www.deepwrk.io/ Check out “7 Helpful Body Doubling Apps and Websites in 2024” by Juliety: https://juliety.com/body-doubling-apps-websites ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD Meal Planning | Meal Planning Tips for People with ADHD 11:47

41 weeks پیش11:47

11:47

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with meal planning as an ADHD mom or business owner? You’re not alone! ADHD brains thrive on variety, spontaneity, and quick wins, which can make traditional meal planning feel overwhelming. In this episode, we’re diving into simple, ADHD-friendly meal planning strategies to help you save time, reduce decision fatigue, and make mealtimes less stressful. If you find yourself forgetting ingredients, getting overwhelmed by grocery shopping, or constantly ordering takeout, these executive function-friendly meal planning tips will help. We’ll cover easy meal prep hacks, flexible meal planning ideas, and ways to make cooking feel less like a chore—all designed for ADHD entrepreneurs, ADHD moms, and busy business owners juggling it all. 📌 What you’ll learn in this episode: 1. Why people with ADHD struggle with meal planning 01:55 2. Why meal planning is important for ADHDers 03:40 3. 5 tips to make ADHD meal planning easier 05:38 Want to learn more about the importance of your eating habits as someone with ADHD, check out my ADHD & Eating episode here: https://youtu.be/XlJ6a_7bNq4 ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

1
ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips 17:38

42 weeks پیش17:38

17:38

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Let’s dive deep into ADHD and procrastination—why it happens, how it’s connected to executive function challenges, and whether procrastination is actually part of ADHD. Plus, I’m sharing 10 ADHD-friendly procrastination tips to help ADHD business owners and ADHD moms break through avoidance and finally get things done. If you find yourself putting off important tasks, feeling stuck in analysis paralysis, or constantly battling ADHD time blindness as an ADHD entrepreneur, this episode is for you! Learn how to work with your ADHD brain using strategies designed specifically for ADHD entrepreneurs and busy moms juggling business, home, and family life. Whether you’re an ADHD business owner struggling with decision fatigue or a mompreneur looking for executive function support, these ADHD-friendly productivity hacks and procrastination tips will help you overcome ADHD procrastination and boost your productivity. 📌 What you’ll learn in this episode: 1. Can ADHD Cause Procrastination? 01:54 2. 10 ADHD Procrastination Tips 03:52 Want to hear more from Dr. Andrew Huberman about Dopamine?Click below to check out this short video about baseline dopamine &dopamine troughs. https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7 And check out the Huberman Labs ⁠ https://www.youtube.com/@HubermanLabClips ⁠to learn more about your brain and why it does what it does. ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠…

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