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Ep. 46 - Managing our technology: Omaer Rana
Manage episode 422250824 series 3502876
محتوای ارائه شده توسط Steve Wright. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Steve Wright یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the episode!
Omaer Rana is a coach who helps big tech professionals lower stress and achieve success through his company Surefire Coaching.
He discusses the challenges faced by high performers in the tech industry, such as long hours, never-ending to-do lists, lack of work-life balance, and job insecurity.
Omaer emphasizes the importance of disconnecting from technology and being present, suggesting techniques like doing a "tech flip" where devices are turned off and put away.
He talks about the need to establish boundaries between work and personal life, including truly disconnecting during vacations.
Omaer explores the underlying belief of "not being good enough" that often drives high performers to overwork and struggle with celebrating wins.
He recommends taking breaks from devices, even for short periods, to reclaim a sense of freedom and allow time for reflection.
The ONE Thing :
One key takeaway is Omaer's recommendation to occasionally leave your phone behind and spend time device-free, even if just for 30 minutes to an hour. This can help reduce stress, increase presence, and reconnect with a sense of freedom and the simpler joys in life that are often overlooked when tethered to technology.
Contact for Omaer:
LinkedIn: linkedin.com/in/omaer-rana-9104553a
My contact links:
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