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محتوای ارائه شده توسط NPR. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط NPR یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
Manage episode 422973836 series 2469653
محتوای ارائه شده توسط NPR. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط NPR یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.
Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.
Binge the whole Body Electric series here.
Sign up for the Body Electric Challenge and our newsletter here.
Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
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continue reading
Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.
Binge the whole Body Electric series here.
Sign up for the Body Electric Challenge and our newsletter here.
Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
365 قسمت
Manage episode 422973836 series 2469653
محتوای ارائه شده توسط NPR. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط NPR یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.
Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.
Binge the whole Body Electric series here.
Sign up for the Body Electric Challenge and our newsletter here.
Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
…
continue reading
Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.
Binge the whole Body Electric series here.
Sign up for the Body Electric Challenge and our newsletter here.
Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
365 قسمت
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