Artwork

محتوای ارائه شده توسط Emma McQueen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emma McQueen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Strategies to help you with a lack of motivation

9:15
 
اشتراک گذاری
 

Manage episode 420404376 series 3522273
محتوای ارائه شده توسط Emma McQueen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emma McQueen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Let's face it, running a small business is tough. There are days when the endless to-do list feels overwhelming, and there is a distinct lack of motivation.

I've spoken to many small business owners recently feeling this exact way. Words like "lacking motivation" and "no mojo" are all too common.

But here's the good news: you're not alone! Even the most successful entrepreneurs experience dips in motivation. The key is understanding why you're feeling this way and having some strategies to get your spark back.

Self-reflection is Key

The first step is to identify the root cause of your lack of motivation. Grab a cup of tea and ask yourself some key questions:

  • What energises you?
  • When are you in flow?
  • Are you bored or burnt out?

What Drains Your Mojo?

For me, I’ve discovered that mojo depletion often comes from three main culprits:

  • Working too many hours
  • Family time neglect
  • No "me" time

Five Ways to Reignite Your Mojo

  • Physical Activity & Self-Care
  • Embrace Creativity
  • Connect with Biz Friends
  • Mindfulness & Meditation
  • Change Your Scenery

Remember, resurfacing from a lack of motivation is an ongoing process. Experiment with these tips and find what works best for you.

LINKS:

Website

For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/

  continue reading

141 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 420404376 series 3522273
محتوای ارائه شده توسط Emma McQueen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emma McQueen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Let's face it, running a small business is tough. There are days when the endless to-do list feels overwhelming, and there is a distinct lack of motivation.

I've spoken to many small business owners recently feeling this exact way. Words like "lacking motivation" and "no mojo" are all too common.

But here's the good news: you're not alone! Even the most successful entrepreneurs experience dips in motivation. The key is understanding why you're feeling this way and having some strategies to get your spark back.

Self-reflection is Key

The first step is to identify the root cause of your lack of motivation. Grab a cup of tea and ask yourself some key questions:

  • What energises you?
  • When are you in flow?
  • Are you bored or burnt out?

What Drains Your Mojo?

For me, I’ve discovered that mojo depletion often comes from three main culprits:

  • Working too many hours
  • Family time neglect
  • No "me" time

Five Ways to Reignite Your Mojo

  • Physical Activity & Self-Care
  • Embrace Creativity
  • Connect with Biz Friends
  • Mindfulness & Meditation
  • Change Your Scenery

Remember, resurfacing from a lack of motivation is an ongoing process. Experiment with these tips and find what works best for you.

LINKS:

Website

For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/

  continue reading

141 قسمت

所有剧集

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع