{Tapping Session} Choosing Peace and Joy

Tales from the Sisterhood

In this episode of Tales from the Sisterhood, JoAnne leads you through a 20-minute tapping session focused on creating a sense of Peace and Joy. Tapping is also known as the Emotional Freedom Technique. It involves tapping on meridian (energy) points in your body and repeating positive affirmations in order to shift your mindset and emotions. Enjoy!